Yes_bodycoach podcast

Motivation is just a phase. We hear that consistency and discipline is more reliable... But we have taken a way more positive spin on that

Show Notes

Everyone wants to sleep more, eat more and do less in the colder months. Even going out for a walk is so hard with the icy roads!! Getting to the gym seems easier than ever for some, but for other it is so hard. 

We are all in the same boat, but after listening to this podcast it will be a much happier boat. 

What is Yes_bodycoach podcast ?

Me and my team open up to each other to help through struggles we are/have all experienced