Balancing Hormones Naturally

If you’ve been diagnosed with ADHD (or strongly resonate with it) and feel like you’re constantly hitting an invisible wall—knowing what to do but unable to follow through—this episode is for you. ADHD doesn’t mean you’re broken, lazy, or incapable. And it doesn’t mean medication is your only option. In this conversation, Gaia Broda and myself are reframing ADHD away from a life sentence and into something far more empowering: information you can use to take your power back.

In this episode we’re sharing:

Why so many women are being diagnosed with ADHD later in life, and what’s actually driving the rise
How identifying as your diagnosis quietly gives your power away (even when it feels validating)
The Core Four pillars for managing ADHD naturally: movement, nutrition, nervous system regulation, and sleep
Why knowing the strategies isn’t the problem, and what’s really stopping follow-through
How blood sugar crashes, dopamine chasing, and nervous system dysregulation fuel procrastination and overwhelm
Why reaching for sugar, scrolling, or avoidance isn’t a character flaw, but a signal
The role of self-worth, agency, and subconscious beliefs in ADHD symptoms
How hypnosis and subconscious work help rewire the patterns that keep you stuck
Why ADHD brains often come with powerful “zones of genius” and how society teaches us to ignore them
Where to actually start if you’re at rock bottom vs. already “managing but not thriving”

An ADHD diagnosis can be a permission slip, not an identity. ADHD doesn’t get to decide what’s possible for you. When you stop outsourcing your power to labels, hacks, or medication alone and start building agency, nervous system safety, and supportive foundations, you can move from surviving to truly thriving. This episode will help you see your brain differently, reclaim your worth, and start working with how you’re wired instead of against it.

Connect with Gaia:
Beyond Meds Podcast Spotify | YouTube

15 Minute ADHD Morning Routine: https://bit.ly/dopaminedetoxtraining

Biohacking ADHD Membership: https://bit.ly/awcbiohackingmembership

www.gaiabroda.com

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Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

What is Balancing Hormones Naturally?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.

Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?

In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.

If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.

Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.

I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.

Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.

Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!

Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally

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