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Meet newlywed Emily DeFeo who's making her second semifinals appearance next week at Granite Games. Her husband is her new coach and she's made a ton of changes in the past year to get her where she is now.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.