High Leverage Habits for the New Year

Show Notes

Every day you are confronted thousands of decisions - often as many as 35,000. Everything that you do is a choice, but if you spent one second for every decision, then you'd spend almost 10 hours a day just making decisions. That doesn't even include the time it would take to actually accomplish the things you choose. Luckily, the human brain has the ability to eliminate thousands of those decisions through a very simple tool: habits.

If you can become aware of your habits, then you'll be able to evaluate the ones that are serving you, the ones that are hurting you, and the ones that you should pick up. In this episode, Michael Hyatt and Megan Hyatt Miller discuss the habits that they're currently working on. After that, Joel Miller speaks with Courtney Baker about two habits that are a vital part of the Full Focus System that many people simply miss.

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Creators and Guests

Host

Megan Hyatt Miller

Megan Hyatt Miller is the President and CEO of Full Focus. She’s committed to helping Full Focus customers win at work and succeed at life, what we call the Double Win. Megan has coauthored two best-selling books, Mind Your Mindset and Win at Work and Succeed at Life.

Host

Michael Hyatt

Michael Hyatt is a New York Times bestselling author, founder of Full Focus, and creator of the Full Focus Planner with over 1.2 million sold.

What is The Double Win?

Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. 

The Double Win Podcast features insightful weekly conversations with thought leaders, executives, and entrepreneurs sharing fascinating personal stories and actionable ideas for balancing professional success with personal well-being. Whether you're looking for motivation to achieve your goals or strategies to harmonize your career and life, The Double Win Podcast provides the perspectives and tools you need.

Michael and Megan focus on the nine domains of life—body, mind, and spirit, love, family, community, money, work, and hobbies—offering practical advice to help you thrive. Discover how to integrate purposeful productivity and overall wellness into your daily routine, stay motivated, and experience a life of joy and significance. Hit subscribe and embark on your journey to winning at work and succeeding at life.