In this episode, Monica chats about anxiety and how to build a better relationship with it. During the episode, Monica talks about her relationship with this emotion over the years and how it has evolved. Through compassion and some positive lifestyle changes, one can build a more harmonious relationship with this difficult emotion. We hope that this episode can help you if you are struggling with it now!
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About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.