meeting your soul

Overarching themes throughout 2023 shined very bright as I began to reflect on this past year, so I thought I'd share them with all of you: 

1. Communicate from a place of compassion and seeking to understand. 
2. Have fun, but maintain routines to ensure sustainability of both. 
3. Create + maintain empathic boundaries with everyone around me.
4. Take the first step without necessarily seeing the full staircase – have faith + trust in the greater plan at play. 
5. Love yourself throughout the journey 

Read more specific details and noteworthy sentiments on my instagram, @ferrahchino, or look into working with me one-on-one with as holistic health coach on my website, coachingwithferrah.com.

What is meeting your soul?

This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques.

I’m so happy you’re here – I love you already!

I would love to hear about your story, feel free to reach out on my website, www.ferrahshino.com. You can also connect with me directly on Instagram @ferrahshino.