The Run Smarter Podcast

On today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood. If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome. We start with the anatomy of the lower leg and the related information for compartment syndrome including the separate fascia sleeves, arteries and nerves. Brodie then talks about the pathophysiology, mechanism and spectrum of symptoms associated with this condition. Lastly, we have treatment for both the anterior and posterior compartment of the lower leg including specific gait re-training advice. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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On today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood.
If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome.
We start with the anatomy of the lower leg and the related information for compartment syndrome including the separate fascia sleeves, arteries and nerves.
Brodie then talks about the pathophysiology, mechanism and spectrum of symptoms associated with this condition.
Lastly, we have treatment for both the anterior and posterior compartment of the lower leg including specific gait re-training advice.
(Apple users: Click 'Episode Website' for links to..)

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.