WEBVTT 00:00:24.684 --> 00:00:25.644 I'm in the zone now. 00:00:26.144 --> 00:00:26.484 You are. 00:00:28.126 --> 00:00:29.007 That's what the song said. 00:00:29.227 --> 00:00:30.408 I know you're about to be in the zone. 00:00:31.469 --> 00:00:34.130 I am shocked back into the zone. 00:00:34.390 --> 00:00:34.930 Let's do it. 00:00:34.970 --> 00:00:36.332 Let's shock, shock, shock. 00:00:37.652 --> 00:00:37.993 Yeah. 00:00:38.552 --> 00:00:39.314 Zappity zap. 00:00:40.033 --> 00:00:40.255 Yeah. 00:00:41.756 --> 00:00:43.076 So are you having any nerves 00:00:43.136 --> 00:00:46.158 about it and feeling worried or just, 00:00:46.179 --> 00:00:47.039 I was, and then, 00:00:47.518 --> 00:00:48.399 then I just kind of had 00:00:48.439 --> 00:00:50.921 this resolve last night that like, 00:00:51.381 --> 00:00:52.182 this is one of the most 00:00:52.222 --> 00:00:53.362 common things that are done 00:00:53.482 --> 00:00:53.963 medically and, 00:00:54.694 --> 00:00:58.036 and that you know it should 00:00:58.076 --> 00:01:01.359 be bing bang done and I'll 00:01:01.399 --> 00:01:04.421 feel 100 better so so what 00:01:05.582 --> 00:01:07.384 how does this go like they 00:01:07.403 --> 00:01:11.126 put you under so I go in 00:01:11.147 --> 00:01:12.888 they're gonna put me under 00:01:12.947 --> 00:01:13.909 they're gonna do a scope 00:01:14.590 --> 00:01:15.911 like an ultrasound through 00:01:15.950 --> 00:01:17.831 my esophagus to see the 00:01:17.891 --> 00:01:19.433 back of the heart okay I'll 00:01:19.453 --> 00:01:21.375 be out cold yeah right right um 00:01:23.308 --> 00:01:25.409 once they once they 00:01:25.450 --> 00:01:26.131 determine there are no 00:01:26.171 --> 00:01:27.251 blood clots in the back of 00:01:27.292 --> 00:01:29.573 my heart and that's clear 00:01:30.194 --> 00:01:31.655 then while I'm under they 00:01:31.674 --> 00:01:32.656 will get out the paddles 00:01:33.456 --> 00:01:35.459 and they will shock me on 00:01:35.498 --> 00:01:40.543 top of your chest yeah yeah 00:01:40.802 --> 00:01:41.664 I don't want to see that 00:01:43.045 --> 00:01:45.787 and then once they shock me 00:01:45.807 --> 00:01:47.528 hopefully it goes back into 00:01:47.569 --> 00:01:50.731 rhythm and then everything like picks up 00:01:52.096 --> 00:01:52.856 And from what I've been told 00:01:52.897 --> 00:01:53.796 by the family doctor, 00:01:53.837 --> 00:01:56.478 like this AFib could have 00:01:56.498 --> 00:01:57.579 been going on for a while. 00:01:58.221 --> 00:01:59.120 And I just didn't know it. 00:01:59.641 --> 00:02:00.582 And then that is, 00:02:01.003 --> 00:02:01.944 it could be the cause of 00:02:02.144 --> 00:02:03.045 like my coughing. 00:02:03.784 --> 00:02:06.106 Because if your blood is, 00:02:06.447 --> 00:02:08.147 if your heart is not pumping in rhythm, 00:02:08.588 --> 00:02:10.050 there's a backup of blood. 00:02:10.790 --> 00:02:12.292 And then the heart is 00:02:12.331 --> 00:02:13.913 connected directly to the lungs. 00:02:14.473 --> 00:02:15.734 And then there could be 00:02:15.794 --> 00:02:17.795 fluid in the lungs from the 00:02:17.855 --> 00:02:18.796 backup in the heart. 00:02:20.117 --> 00:02:20.318 Okay. 00:02:21.171 --> 00:02:22.231 And then once everything 00:02:22.271 --> 00:02:23.391 starts pumping correctly, 00:02:23.812 --> 00:02:24.992 that backup goes away. 00:02:28.133 --> 00:02:31.213 So will they have to monitor 00:02:31.253 --> 00:02:32.014 you frequently? 00:02:32.033 --> 00:02:33.675 I mean, once it gets back into rhythm, 00:02:33.694 --> 00:02:35.014 like what if it gets back out? 00:02:36.694 --> 00:02:37.616 So that's something I will 00:02:37.656 --> 00:02:38.336 have to monitor. 00:02:39.195 --> 00:02:39.776 And how? 00:02:41.116 --> 00:02:42.977 So I haven't been given 00:02:43.016 --> 00:02:44.137 medical advice on that. 00:02:44.616 --> 00:02:46.396 I've been given advice from listeners. 00:02:46.937 --> 00:02:47.957 Like a lot of people have 00:02:47.997 --> 00:02:48.578 reached out to me 00:02:49.735 --> 00:02:50.656 Have you seen the commercial 00:02:50.675 --> 00:02:52.796 for the cardia where you 00:02:52.836 --> 00:02:54.657 put two fingers on and it 00:02:54.697 --> 00:02:57.038 goes to your phone and it 00:02:57.459 --> 00:02:59.620 can detect AFib immediately 00:02:59.639 --> 00:03:00.979 within 30 seconds? 00:03:01.580 --> 00:03:02.741 Not immediately, 30 seconds. 00:03:02.961 --> 00:03:03.801 Okay. 00:03:04.442 --> 00:03:07.663 And it also detects a couple 00:03:07.682 --> 00:03:08.403 other heart issues. 00:03:09.063 --> 00:03:12.825 But one listener said that is what they... 00:03:14.198 --> 00:03:16.019 That is what they use all 00:03:16.058 --> 00:03:17.038 the time because it'll tell 00:03:17.080 --> 00:03:18.599 them immediately if they're 00:03:18.620 --> 00:03:19.640 back in AFib or not. 00:03:20.080 --> 00:03:20.360 Okay. 00:03:23.143 --> 00:03:25.743 And it's like 79 bucks on Amazon. 00:03:26.183 --> 00:03:26.503 Worth it. 00:03:27.764 --> 00:03:27.965 Yeah. 00:03:28.284 --> 00:03:29.126 You know what else is worth 00:03:29.205 --> 00:03:29.825 it for you to get? 00:03:33.668 --> 00:03:34.328 I don't know what. 00:03:34.348 --> 00:03:35.288 A blood pressure cuff. 00:03:36.461 --> 00:03:37.302 My blood pressure cuff. 00:03:37.742 --> 00:03:37.842 Yeah. 00:03:37.862 --> 00:03:38.263 I've yet to, 00:03:38.582 --> 00:03:39.524 my blood pressure has never 00:03:39.584 --> 00:03:40.163 been an issue. 00:03:40.183 --> 00:03:44.347 And like Friday, it was 115 over 70. 00:03:44.987 --> 00:03:46.087 So like everything, 00:03:46.709 --> 00:03:47.729 everything around my heart 00:03:47.849 --> 00:03:49.931 is structurally sound and 00:03:50.050 --> 00:03:51.072 it's just not beating in 00:03:51.092 --> 00:03:51.632 the right rhythm. 00:03:52.211 --> 00:03:52.532 Okay. 00:03:54.794 --> 00:03:56.294 But can you still feel the 00:03:56.354 --> 00:03:57.716 rhythm if you want to dance 00:03:59.016 --> 00:04:01.938 or have you lost all rhythm? 00:04:01.979 --> 00:04:03.439 That's what I'm more concerned about. 00:04:07.537 --> 00:04:08.616 Well, it does not play. 00:04:08.856 --> 00:04:10.016 My dancing does not play a 00:04:10.076 --> 00:04:12.177 factor in my workouts as 00:04:12.217 --> 00:04:13.157 much as yours does. 00:04:14.217 --> 00:04:14.478 Right. 00:04:15.237 --> 00:04:15.737 I'm just saying. 00:04:15.798 --> 00:04:16.057 Okay. 00:04:18.459 --> 00:04:20.098 Well, that's unfortunate. 00:04:20.598 --> 00:04:22.759 But what I was thinking is 00:04:23.240 --> 00:04:26.759 if that would be one form of movement, 00:04:27.880 --> 00:04:30.141 you know, like to help you back on your, 00:04:30.401 --> 00:04:30.641 you know, 00:04:31.021 --> 00:04:32.461 weight loss journey is that you 00:04:32.480 --> 00:04:33.221 could do dancing. 00:04:34.781 --> 00:04:36.382 I could, you know, I could. 00:04:38.079 --> 00:04:38.781 Do you know what the first 00:04:38.821 --> 00:04:39.982 thing I'm going to do when I feel better? 00:04:41.423 --> 00:04:42.062 Get a haircut. 00:04:42.704 --> 00:04:44.785 Oh, yes, for all of us. 00:04:46.026 --> 00:04:47.668 Yeah, my hair is so long right now. 00:04:48.307 --> 00:04:50.149 You're going to get ball cap, Scott, 00:04:50.250 --> 00:04:52.071 until I can get to my girl. 00:04:52.812 --> 00:04:55.113 So does that also affect 00:04:55.274 --> 00:04:56.454 your ability to shave? 00:04:56.634 --> 00:04:58.435 I'm just curious how those 00:04:58.516 --> 00:04:59.416 two things correlate. 00:05:05.754 --> 00:05:07.254 So you've known me for what? 00:05:07.274 --> 00:05:07.675 10 years now? 00:05:07.795 --> 00:05:08.396 I know. 00:05:08.656 --> 00:05:08.836 Yeah. 00:05:09.276 --> 00:05:11.418 Like if I grunt, I'd grow a beard. 00:05:11.437 --> 00:05:12.858 Yeah, I know. 00:05:14.279 --> 00:05:18.702 Like it's just, it is just ridiculous. 00:05:19.142 --> 00:05:20.024 So I just get bored 00:05:20.064 --> 00:05:22.064 sometimes and I don't want to shave. 00:05:22.485 --> 00:05:24.067 So I just let it go and I 00:05:24.086 --> 00:05:24.747 haven't felt good. 00:05:24.766 --> 00:05:25.968 So I've had an excuse. 00:05:27.790 --> 00:05:28.029 Yes. 00:05:29.651 --> 00:05:32.432 So, yeah. 00:05:32.452 --> 00:05:32.492 Um, 00:05:34.110 --> 00:05:34.269 Yeah, 00:05:34.310 --> 00:05:36.031 I'm excited to find out when you can 00:05:36.071 --> 00:05:37.050 get back to working out. 00:05:38.891 --> 00:05:39.331 I am too. 00:05:40.112 --> 00:05:44.153 I'm excited to hear when I'll be cleared. 00:05:44.293 --> 00:05:47.716 I know that, again, not medically, 00:05:49.076 --> 00:05:50.836 but listeners who have had 00:05:50.877 --> 00:05:53.358 this say that CrossFit is 00:05:53.377 --> 00:05:54.598 pretty hard on AFib, 00:05:55.319 --> 00:05:56.800 and you have to really kind 00:05:56.839 --> 00:05:57.899 of leak yourself back in. 00:05:58.321 --> 00:05:58.560 Sure. 00:05:58.880 --> 00:06:01.262 Or do other forms of 00:06:01.521 --> 00:06:03.322 exercise while getting there. 00:06:04.351 --> 00:06:06.512 Yeah, you can monitor your intensity. 00:06:06.531 --> 00:06:08.252 Right. 00:06:09.492 --> 00:06:12.113 While still doing CrossFit movements, 00:06:13.494 --> 00:06:13.793 you know. 00:06:16.113 --> 00:06:17.375 The people's champ is in the building. 00:06:17.675 --> 00:06:18.394 People's champ. 00:06:20.774 --> 00:06:23.615 So Corey says the cornrow 00:06:23.636 --> 00:06:24.755 Scott is my favorite Scott 00:06:24.776 --> 00:06:26.237 because earlier in the chat, 00:06:26.576 --> 00:06:27.737 someone said I should take 00:06:27.776 --> 00:06:30.036 my long hair and do my cornrows. 00:06:31.898 --> 00:06:32.877 I am not Dave Castro. 00:06:33.680 --> 00:06:36.562 And I am not doing the cornrow thing. 00:06:38.564 --> 00:06:39.646 Unless they have a little shed. 00:06:42.548 --> 00:06:42.987 You have not. 00:06:45.370 --> 00:06:46.230 There may have been a day, 00:06:46.990 --> 00:06:48.531 but it has not been recently. 00:06:50.233 --> 00:06:50.473 Yeah. 00:06:50.634 --> 00:06:51.935 You know, my Scott used to, 00:06:52.055 --> 00:06:53.156 he never wore it in a bun, 00:06:53.175 --> 00:06:55.437 but my Scott used to have long hair. 00:06:57.858 --> 00:06:58.059 You know. 00:06:58.079 --> 00:06:59.000 He just got a little haircut. 00:07:00.440 --> 00:07:00.600 Hmm. 00:07:04.177 --> 00:07:05.798 I think you're off a con. 00:07:05.817 --> 00:07:06.557 I think we haven't heard 00:07:06.598 --> 00:07:07.519 about him a long time. 00:07:07.639 --> 00:07:08.619 Nope. 00:07:08.939 --> 00:07:10.779 He's still there. 00:07:11.160 --> 00:07:12.000 But speaking of, 00:07:12.560 --> 00:07:14.362 I wore a dress this past 00:07:14.422 --> 00:07:16.802 weekend and I wore my hair down. 00:07:19.204 --> 00:07:19.704 You did. 00:07:19.843 --> 00:07:20.644 Didn't recognize you. 00:07:20.663 --> 00:07:22.725 Let's talk about how exhausted you were. 00:07:24.605 --> 00:07:25.706 I was socially exhausted. 00:07:27.697 --> 00:07:30.137 Because I had to, 00:07:30.218 --> 00:07:31.557 basically I was invited to 00:07:32.598 --> 00:07:33.579 make my husband look good. 00:07:34.918 --> 00:07:36.819 And because this was an 00:07:36.879 --> 00:07:37.980 event for his customers. 00:07:38.040 --> 00:07:39.980 And so I had to be talky talky. 00:07:41.120 --> 00:07:44.122 And usually when I go to big events, 00:07:44.201 --> 00:07:45.382 I don't like to talky talky. 00:07:46.663 --> 00:07:49.163 I like to dance or just do my thing. 00:07:50.103 --> 00:07:52.564 And I talky talky. 00:07:52.624 --> 00:07:54.125 But have I ever told you guys, 00:07:54.225 --> 00:07:54.685 listen to this. 00:07:54.764 --> 00:07:54.925 Okay. 00:07:55.632 --> 00:07:57.012 So this was a charity event. 00:07:57.173 --> 00:07:58.673 So they had, hold up, hold up. 00:07:59.995 --> 00:08:01.076 I've been around drunk. 00:08:01.156 --> 00:08:02.216 Amy drunk. 00:08:02.297 --> 00:08:03.776 Amy likes talkie talkie. 00:08:04.697 --> 00:08:04.958 Okay. 00:08:05.738 --> 00:08:06.259 With friends. 00:08:06.899 --> 00:08:07.060 Yeah. 00:08:07.680 --> 00:08:09.862 Not strangers, not strangers. 00:08:12.163 --> 00:08:13.624 And yeah, it takes me, 00:08:13.663 --> 00:08:15.345 I got to ease into that. 00:08:17.387 --> 00:08:19.288 So this was a charity event, 00:08:19.327 --> 00:08:21.930 which meant that we were 00:08:21.970 --> 00:08:22.269 given $25,000 and 00:08:25.742 --> 00:08:28.964 everybody to gamble and 00:08:29.045 --> 00:08:30.985 whatever your winnings were, by the way, 00:08:31.086 --> 00:08:33.028 just went into raffle tickets, of course. 00:08:33.827 --> 00:08:37.691 So lame, but it's for the children, right? 00:08:37.811 --> 00:08:38.910 So we, you know, 00:08:38.951 --> 00:08:39.971 did some gambling and then 00:08:39.991 --> 00:08:40.893 we got raffle tickets. 00:08:41.253 --> 00:08:44.315 There were three choices to 00:08:44.335 --> 00:08:45.416 put your tickets in. 00:08:45.796 --> 00:08:48.417 I told Scott, Hey, I'm pretty lucky. 00:08:49.418 --> 00:08:51.019 So I'm just telling you, I'm lucky. 00:08:51.078 --> 00:08:52.259 There's hundreds of people there. 00:08:54.181 --> 00:08:55.942 technically I didn't win the 00:08:55.981 --> 00:08:59.264 prize but I was holding the 00:08:59.303 --> 00:09:00.884 winning ticket for one of 00:09:00.904 --> 00:09:02.686 the prizes that doesn't 00:09:03.206 --> 00:09:04.427 make sense I know I'm going 00:09:04.447 --> 00:09:06.908 to tell you why though this 00:09:07.307 --> 00:09:08.528 this older couple comes up 00:09:08.568 --> 00:09:09.649 to me right when they're 00:09:09.668 --> 00:09:10.350 about to announce them 00:09:10.370 --> 00:09:11.570 they're like hey we forgot 00:09:11.629 --> 00:09:13.010 our readers and we can't 00:09:13.171 --> 00:09:15.513 read this the tickets can 00:09:15.572 --> 00:09:17.333 you read our tickets for us 00:09:18.193 --> 00:09:19.053 if they call it and I was 00:09:19.073 --> 00:09:20.955 like here you go you just 00:09:20.995 --> 00:09:23.517 won you're like sure hold on let me 00:09:24.028 --> 00:09:24.227 I know. 00:09:24.248 --> 00:09:25.128 I should have given them my 00:09:25.168 --> 00:09:26.428 tickets and been like, oh, here. 00:09:27.288 --> 00:09:27.969 You didn't win. 00:09:28.328 --> 00:09:29.188 Sorry. 00:09:29.208 --> 00:09:30.568 Like Beetlejuice. 00:09:31.210 --> 00:09:31.950 Oh, that's my number. 00:09:32.549 --> 00:09:33.470 But I'm just saying, 00:09:33.529 --> 00:09:34.649 that's still pretty lucky 00:09:34.669 --> 00:09:36.211 that I had a hold of the winning ticket, 00:09:36.610 --> 00:09:37.311 but I didn't win it. 00:09:40.772 --> 00:09:41.831 It's because you got to dress only, 00:09:41.871 --> 00:09:42.152 trust me. 00:09:42.652 --> 00:09:43.751 Yeah, you're right. 00:09:46.253 --> 00:09:47.133 Always doing the right thing. 00:09:47.613 --> 00:09:48.013 I know. 00:09:48.474 --> 00:09:48.734 It is. 00:09:48.793 --> 00:09:49.833 It's who I am, guys. 00:09:49.994 --> 00:09:50.474 It's who I am. 00:09:51.649 --> 00:09:53.030 I'd have taken that 25 grand 00:09:53.071 --> 00:09:54.011 and been out the door. 00:09:56.474 --> 00:09:58.455 I'll be helping children, all right. 00:09:59.056 --> 00:10:04.519 I'll be helping your children. 00:10:04.539 --> 00:10:06.081 These dinosaur nuggets ain't 00:10:06.120 --> 00:10:06.721 cheap out here. 00:10:07.101 --> 00:10:07.361 No. 00:10:07.763 --> 00:10:08.763 You got to go to Costco for 00:10:08.883 --> 00:10:10.063 the dino nuggets, though. 00:10:10.845 --> 00:10:12.966 Oh, Costco sees a lot of my money. 00:10:13.366 --> 00:10:13.907 Yeah, they do. 00:10:14.868 --> 00:10:15.629 You know what didn't see a 00:10:15.668 --> 00:10:18.630 lot of you was the CrossFit gym today. 00:10:18.650 --> 00:10:19.812 It's true. 00:10:21.652 --> 00:10:24.774 I got a double dip this weekend, 00:10:24.794 --> 00:10:25.375 a little run. 00:10:25.394 --> 00:10:28.597 Oh, pump and run. 00:10:28.618 --> 00:10:29.519 A little open. 00:10:31.200 --> 00:10:31.620 Oh, yeah. 00:10:31.639 --> 00:10:33.221 You have the open and the pump and run. 00:10:33.241 --> 00:10:34.081 That's right. 00:10:34.942 --> 00:10:36.004 So the key is just don't 00:10:36.063 --> 00:10:38.946 train all week and then 00:10:39.086 --> 00:10:39.986 dive all the way in. 00:10:40.506 --> 00:10:41.947 It's worked out well for me in the past. 00:10:43.370 --> 00:10:43.889 Scott knows. 00:10:44.289 --> 00:10:44.409 Yeah. 00:10:49.361 --> 00:10:50.782 How has it worked well? 00:10:52.023 --> 00:10:53.283 In what way? 00:10:54.222 --> 00:10:55.082 Well, I didn't die. 00:10:55.363 --> 00:10:56.283 So there's that. 00:10:56.604 --> 00:10:57.964 I'm already a leg up. 00:11:00.865 --> 00:11:01.825 Usually it ends with your 00:11:01.884 --> 00:11:02.825 wife yelling at you. 00:11:06.926 --> 00:11:08.566 And then you either in the 00:11:08.605 --> 00:11:11.027 hot ER or laying on the 00:11:11.086 --> 00:11:12.826 floor rolling around. 00:11:12.846 --> 00:11:14.966 Yep. 00:11:16.648 --> 00:11:16.967 All wins. 00:11:17.048 --> 00:11:17.447 All wins. 00:11:21.345 --> 00:11:22.164 This year, 00:11:22.345 --> 00:11:23.946 I got Corey I got to take care of, so. 00:11:26.245 --> 00:11:26.446 Yeah. 00:11:27.505 --> 00:11:27.787 Okay. 00:11:28.366 --> 00:11:29.067 He's not ready. 00:11:30.746 --> 00:11:31.947 So we got the open this week, 00:11:32.807 --> 00:11:34.408 and we put out some reels 00:11:34.488 --> 00:11:35.988 this weekend with 00:11:36.067 --> 00:11:37.849 everybody's kind of first open. 00:11:38.828 --> 00:11:40.208 So I wanted to ask, you know, 00:11:40.269 --> 00:11:41.690 as we're going into this open, 00:11:42.250 --> 00:11:43.970 what is your favorite open memory? 00:11:48.931 --> 00:11:50.052 And I can go while you think. 00:11:50.432 --> 00:11:50.971 Okay, yeah. 00:11:52.750 --> 00:11:54.511 So it's funny because you 00:11:54.831 --> 00:11:56.432 and Kat really got me fired 00:11:56.511 --> 00:11:58.133 up because my favorite open 00:11:58.153 --> 00:11:58.893 memory was 2014. 00:11:58.893 --> 00:12:01.854 I remember exactly what it was. 00:12:02.054 --> 00:12:02.215 Yep. 00:12:02.335 --> 00:12:03.215 It was 14.3, 00:12:03.215 --> 00:12:05.196 the deadlift box jump workout. 00:12:06.916 --> 00:12:07.996 I lifted weight that I had 00:12:08.116 --> 00:12:09.197 never lifted before, 00:12:09.297 --> 00:12:11.618 like 12 times in that workout. 00:12:12.357 --> 00:12:15.178 And I went toe to toe with 00:12:15.239 --> 00:12:16.779 Bob Harper from The Biggest Loser. 00:12:18.341 --> 00:12:19.461 Not actually in person. 00:12:20.280 --> 00:12:20.500 Right. 00:12:20.701 --> 00:12:21.522 But on the leaderboard. 00:12:21.861 --> 00:12:21.981 Yeah. 00:12:23.322 --> 00:12:26.846 And we were one rep apart. 00:12:26.905 --> 00:12:29.408 And I can't even remember if I won or lost, 00:12:29.768 --> 00:12:31.009 but I was one rep away from 00:12:31.048 --> 00:12:33.269 Bob Harper on that workout. 00:12:33.990 --> 00:12:35.351 And that was the highlight 00:12:35.371 --> 00:12:36.432 of all of my opens. 00:12:40.475 --> 00:12:42.576 I remember my favorite is 00:12:42.697 --> 00:12:44.457 probably it wasn't me. 00:12:46.690 --> 00:12:48.750 doing it but it was my son 00:12:48.890 --> 00:12:51.572 when he he was 16 and he 00:12:51.611 --> 00:12:54.052 got the 185 pound clean and 00:12:54.832 --> 00:12:56.432 that just like the picture 00:12:56.452 --> 00:12:57.573 of it is amazing like just 00:12:57.594 --> 00:12:58.313 because he failed it a 00:12:58.354 --> 00:12:59.313 couple times and then he 00:12:59.354 --> 00:13:01.514 made the lift and so I 00:13:01.554 --> 00:13:04.495 would say that's it now he 00:13:04.535 --> 00:13:06.856 works out with that yeah 00:13:06.897 --> 00:13:09.898 now he's a large larger 00:13:09.937 --> 00:13:11.437 individual I think it was 00:13:11.498 --> 00:13:13.818 because of his judge I think so 00:13:15.916 --> 00:13:16.436 Yeah, hold on. 00:13:16.475 --> 00:13:17.015 Let me, I'm gonna, 00:13:17.076 --> 00:13:18.336 I gotta check on something real quick. 00:13:18.416 --> 00:13:20.616 Sorry. 00:13:21.496 --> 00:13:22.277 One of my favorites is 00:13:22.336 --> 00:13:23.517 seeing people who are 00:13:24.256 --> 00:13:27.077 consistently on the top of 00:13:27.217 --> 00:13:32.798 the leaderboard throughout the year, 00:13:32.859 --> 00:13:36.320 every single week of the year. 00:13:36.639 --> 00:13:37.320 And then all of a sudden 00:13:37.340 --> 00:13:38.059 they just disappear. 00:13:39.440 --> 00:13:44.520 It's good times. 00:13:46.043 --> 00:13:47.865 Our, our opens were full of those people. 00:13:52.567 --> 00:13:52.748 Yeah. 00:13:52.807 --> 00:13:54.568 All of a sudden something, there's a, 00:13:55.009 --> 00:13:57.091 maybe it's a shoulder, maybe it's a knee. 00:13:59.413 --> 00:14:00.052 Maybe. 00:14:01.173 --> 00:14:01.313 What, 00:14:01.354 --> 00:14:02.554 did you ever find out what year you 00:14:02.595 --> 00:14:03.514 started Charlie? 00:14:05.275 --> 00:14:05.515 No. 00:14:05.937 --> 00:14:06.937 I'm going to go look for it 00:14:06.976 --> 00:14:07.857 right now while we're talking. 00:14:10.307 --> 00:14:11.467 And apparently Charlie has 00:14:11.567 --> 00:14:13.528 no documented proof that he 00:14:13.668 --> 00:14:15.009 ever existed in the open. 00:14:15.049 --> 00:14:16.110 Did you already look? 00:14:16.130 --> 00:14:18.392 Because we have no pictures, no videos. 00:14:18.792 --> 00:14:19.153 Oh, yeah. 00:14:19.312 --> 00:14:20.933 To be able to do a reel on Charlie. 00:14:21.594 --> 00:14:21.793 Well, 00:14:21.994 --> 00:14:24.015 I think I can find it if we... I just 00:14:24.056 --> 00:14:25.395 need to know what year he started. 00:14:26.317 --> 00:14:26.937 I believe it was 16. 00:14:26.996 --> 00:14:27.398 Okay. 00:14:29.298 --> 00:14:30.239 Well, we're going to confirm. 00:14:32.760 --> 00:14:34.062 So with this year's open... 00:14:35.543 --> 00:14:36.364 I've already announced that 00:14:36.384 --> 00:14:37.163 I'm not going to be able to 00:14:37.203 --> 00:14:37.845 do it this year. 00:14:39.865 --> 00:14:42.086 I did 11 in a row. 00:14:42.947 --> 00:14:44.308 This would have been my 12th year. 00:14:44.708 --> 00:14:46.129 I am not able to do it. 00:14:47.311 --> 00:14:49.011 What are your plans for the weekend? 00:14:49.451 --> 00:14:49.952 Wait a minute. 00:14:50.753 --> 00:14:51.673 Why are we not doing this? 00:14:52.754 --> 00:14:53.475 Work minimum? 00:14:53.695 --> 00:14:55.035 You're going to just ruin your streak? 00:14:57.477 --> 00:15:00.139 So you're saying I should pay $20, roll in, 00:15:00.159 --> 00:15:02.240 do one rep, and then call it a day? 00:15:03.062 --> 00:15:03.201 Yeah. 00:15:03.221 --> 00:15:03.302 Yeah. 00:15:05.589 --> 00:15:07.289 You're going to start over at zero again? 00:15:08.551 --> 00:15:09.030 Come on. 00:15:11.852 --> 00:15:12.153 Charlie, 00:15:12.193 --> 00:15:12.994 I don't know if you ever 00:15:13.033 --> 00:15:14.674 officially signed up for the workouts. 00:15:16.176 --> 00:15:16.436 When? 00:15:17.076 --> 00:15:17.317 Ever. 00:15:18.518 --> 00:15:18.898 I had to. 00:15:19.177 --> 00:15:19.879 Back then we did. 00:15:19.899 --> 00:15:21.059 Okay. 00:15:21.779 --> 00:15:23.260 I'm going to try again. 00:15:23.301 --> 00:15:23.640 Hold on. 00:15:24.302 --> 00:15:25.923 I'll go look at some point. 00:15:26.682 --> 00:15:27.203 Okay, fine. 00:15:27.283 --> 00:15:27.604 Here we go. 00:15:27.663 --> 00:15:28.124 I found you. 00:15:30.706 --> 00:15:33.187 So what's your guys' plan for the weekend? 00:15:35.609 --> 00:15:36.288 2016 is correct. 00:15:36.328 --> 00:15:36.828 All right. 00:15:37.109 --> 00:15:38.669 I will look for your, I will look for. 00:15:40.070 --> 00:15:43.051 Since I have the race on Sunday morning, 00:15:45.051 --> 00:15:46.230 I won't be doing it Sunday. 00:15:47.111 --> 00:15:47.912 So I'm either going to have 00:15:47.932 --> 00:15:48.631 to go Saturday. 00:15:50.351 --> 00:15:50.672 Friday. 00:15:51.893 --> 00:15:52.273 Friday. 00:15:52.493 --> 00:15:53.493 You could do it Friday morning. 00:15:56.573 --> 00:15:56.833 Oh yeah. 00:15:56.874 --> 00:15:58.333 Then it gives me a chance to do it again. 00:15:58.793 --> 00:16:02.794 Cause why not get one more rep. 00:16:05.519 --> 00:16:06.700 And why at this stage? 00:16:06.840 --> 00:16:08.961 Like in these age divisions? 00:16:10.802 --> 00:16:11.003 Well, 00:16:11.023 --> 00:16:12.923 I also need to figure out when 00:16:12.984 --> 00:16:15.466 Corey's going so that I can 00:16:17.767 --> 00:16:19.889 get one more rep on that as well. 00:16:20.428 --> 00:16:20.688 Okay. 00:16:20.729 --> 00:16:20.828 Well, 00:16:20.849 --> 00:16:22.250 then it is worth going again if 00:16:22.289 --> 00:16:23.171 you're beating Corey. 00:16:23.250 --> 00:16:24.511 I forgot about that aspect. 00:16:25.111 --> 00:16:25.472 Mm-hmm. 00:16:25.552 --> 00:16:25.913 Mm-hmm. 00:16:25.972 --> 00:16:26.273 Mm-hmm. 00:16:26.812 --> 00:16:27.033 Yeah. 00:16:29.554 --> 00:16:30.235 Now he's going to put up a 00:16:30.255 --> 00:16:30.936 statement number, 00:16:31.056 --> 00:16:31.677 and then I'm going to 00:16:32.037 --> 00:16:32.797 question this judge. 00:16:32.817 --> 00:16:34.938 I'm going to just put that out there now. 00:16:36.245 --> 00:16:36.826 Yes, Scott. 00:16:38.086 --> 00:16:39.027 When are you planning on going? 00:16:39.047 --> 00:16:40.788 Because usually you go under 00:16:40.827 --> 00:16:41.847 the cover of darkness. 00:16:42.347 --> 00:16:42.808 I know. 00:16:43.048 --> 00:16:44.089 And sneak into the gym when 00:16:44.109 --> 00:16:44.869 nobody's watching. 00:16:44.889 --> 00:16:45.909 I know. 00:16:46.409 --> 00:16:47.169 Here's the deal, though. 00:16:47.250 --> 00:16:50.971 I actually have definitely 00:16:51.072 --> 00:16:52.251 feeling differently about 00:16:52.292 --> 00:16:53.232 the Open this year. 00:16:54.133 --> 00:16:58.075 In the past, I have been... Judy. 00:16:59.294 --> 00:17:00.816 It's been really important. 00:17:00.916 --> 00:17:03.037 My goal is to make quarterfinals. 00:17:04.199 --> 00:17:07.001 Um, that is not my goal this year. 00:17:07.321 --> 00:17:07.442 I, 00:17:07.541 --> 00:17:11.326 my goal is to do the open this year and 00:17:11.365 --> 00:17:12.646 that's what it is. 00:17:12.686 --> 00:17:13.126 So I actually, 00:17:13.146 --> 00:17:14.449 I'm feeling less nervous about it, 00:17:14.788 --> 00:17:15.490 more excited. 00:17:15.609 --> 00:17:17.431 Like I'm just here to do the open. 00:17:18.031 --> 00:17:19.773 I have other goals outside 00:17:20.114 --> 00:17:21.375 of the gym right now, 00:17:21.494 --> 00:17:22.675 which I'm hoping in a 00:17:28.605 --> 00:17:31.007 I'm training, and I'm showing up. 00:17:32.067 --> 00:17:33.007 We're fighting again. 00:17:33.626 --> 00:17:34.346 We're fighting again? 00:17:35.186 --> 00:17:35.646 You're fine. 00:17:36.768 --> 00:17:36.968 Nope. 00:17:37.307 --> 00:17:38.488 I don't know them, so we're fighting. 00:17:38.528 --> 00:17:39.488 You do know what they are. 00:17:39.528 --> 00:17:40.647 You're just not thinking about it, 00:17:40.748 --> 00:17:41.728 and we're not talking about 00:17:41.748 --> 00:17:42.528 it on the podcast. 00:17:42.788 --> 00:17:43.308 Okay, fine. 00:17:44.489 --> 00:17:44.648 Yeah. 00:17:48.230 --> 00:17:48.589 Okay. 00:17:49.069 --> 00:17:49.230 Yeah. 00:17:49.549 --> 00:17:50.670 So... Are we on the... So, just... 00:17:57.522 --> 00:17:57.742 Sorry. 00:17:57.843 --> 00:17:59.743 So just to let everybody know, um, 00:18:00.365 --> 00:18:01.105 in years past, 00:18:01.164 --> 00:18:02.506 we would try to do a show 00:18:02.586 --> 00:18:03.507 during the open 00:18:03.547 --> 00:18:05.607 announcement and kind of react to it. 00:18:06.448 --> 00:18:07.949 Um, we're not doing that this year. 00:18:08.369 --> 00:18:09.650 There's a lot of people doing that. 00:18:09.690 --> 00:18:11.411 We're going to lay back just 00:18:11.431 --> 00:18:12.291 to our normal Thursday 00:18:12.311 --> 00:18:13.752 night show and kind of go 00:18:13.853 --> 00:18:14.894 over it at that point. 00:18:15.653 --> 00:18:18.015 Um, and then what I would like to do is, 00:18:18.035 --> 00:18:18.075 um, 00:18:22.417 --> 00:18:23.259 get some look-ins at 00:18:23.278 --> 00:18:24.599 people's open workouts from 00:18:24.720 --> 00:18:27.383 our crew where we get some 00:18:27.403 --> 00:18:29.464 video and show that over the weekend. 00:18:30.066 --> 00:18:34.790 So if so inclined, Amy and Charlie, 00:18:34.830 --> 00:18:37.433 the train wreck, we will, we can do that. 00:18:38.909 --> 00:18:40.489 Um, hopefully throughout, 00:18:40.828 --> 00:18:42.250 throughout the weekends of the open, 00:18:42.269 --> 00:18:43.829 it doesn't have to be all beef week one, 00:18:44.329 --> 00:18:46.290 but just periodically just 00:18:46.310 --> 00:18:47.891 to kind of do that and talk 00:18:47.951 --> 00:18:49.931 about what the open is and 00:18:50.270 --> 00:18:51.011 what it does for us. 00:18:51.031 --> 00:18:52.971 So it's a cool way to kind 00:18:53.011 --> 00:18:54.551 of look at average Joe's 00:18:55.092 --> 00:18:56.053 out there hustling. 00:18:56.893 --> 00:18:57.153 Well, 00:18:57.173 --> 00:19:01.213 I'm definitely going to talk to my 00:19:01.253 --> 00:19:02.413 paparazzi and see if they 00:19:02.453 --> 00:19:03.554 can go ahead and, you know, 00:19:03.574 --> 00:19:04.314 do some filming or 00:19:04.334 --> 00:19:06.154 something like that so that we can, yeah, 00:19:06.394 --> 00:19:07.755 I'll talk to that, to that guy. 00:19:10.134 --> 00:19:11.695 Maybe I could even scoot 00:19:11.736 --> 00:19:19.840 over and shoot you with a camera. 00:19:19.861 --> 00:19:21.942 Then you can just get your 00:19:22.063 --> 00:19:25.505 one rep in and call it a open. 00:19:28.227 --> 00:19:29.267 I'm not letting you break this streak, 00:19:29.287 --> 00:19:29.527 buddy. 00:19:29.708 --> 00:19:30.748 Let's see what the workout 00:19:30.847 --> 00:19:31.989 is and then we'll decide. 00:19:32.048 --> 00:19:32.829 What does it matter? 00:19:33.950 --> 00:19:34.830 Yeah. 00:19:36.511 --> 00:19:36.632 Yeah. 00:19:38.297 --> 00:19:41.097 I've got like 95% of my friends saying, 00:19:41.439 --> 00:19:42.499 you need to take care of you. 00:19:42.900 --> 00:19:44.220 You need to get your health in order. 00:19:45.201 --> 00:19:46.582 Charlie's like, screw all that. 00:19:47.481 --> 00:19:48.883 Sacrifice it all for the Open. 00:19:49.884 --> 00:19:50.124 Yeah. 00:19:50.443 --> 00:19:51.644 I mean, what if it is one burpee? 00:19:51.684 --> 00:19:53.226 You could climb down onto 00:19:53.306 --> 00:19:54.145 the ground and get back up. 00:19:56.387 --> 00:19:57.028 That I could do. 00:19:57.048 --> 00:19:57.688 Right. 00:19:57.708 --> 00:19:59.750 But if it's like deadlift 225 pounds, 00:20:00.269 --> 00:20:01.089 probably not. 00:20:01.671 --> 00:20:02.050 Okay. 00:20:02.090 --> 00:20:02.971 So let's see what it is, 00:20:03.071 --> 00:20:03.751 and then let's talk. 00:20:05.212 --> 00:20:06.534 He's not from Chicago. 00:20:06.554 --> 00:20:06.594 No. 00:20:07.381 --> 00:20:07.721 I'm not. 00:20:09.041 --> 00:20:10.221 He just thinks he is. 00:20:14.183 --> 00:20:15.584 So the Arnold we have going 00:20:15.624 --> 00:20:16.743 on this weekend in Columbus. 00:20:17.164 --> 00:20:18.005 Yeah. 00:20:18.444 --> 00:20:19.565 We have a prospective 00:20:19.605 --> 00:20:23.047 sponsor who is giving us a 00:20:23.106 --> 00:20:25.047 podcast center in their 00:20:26.048 --> 00:20:27.508 apparel booth at the Arnold 00:20:28.128 --> 00:20:29.229 for us to interview people. 00:20:29.848 --> 00:20:31.170 We are going to try to. 00:20:32.569 --> 00:20:33.710 If I feel okay, 00:20:33.891 --> 00:20:35.111 go down and do some interviews. 00:20:35.451 --> 00:20:37.632 Charlie has agreed to do some. 00:20:39.192 --> 00:20:40.372 Jamie is going down on 00:20:40.471 --> 00:20:41.593 Saturday to do some. 00:20:41.913 --> 00:20:42.792 Oh, she is? 00:20:43.432 --> 00:20:43.692 Yeah. 00:20:44.073 --> 00:20:45.453 Okay. 00:20:45.634 --> 00:20:48.315 And if Amy wants to go, we have tickets. 00:20:50.355 --> 00:20:51.695 And Andrew Sten is lifting, 00:20:51.816 --> 00:20:53.476 so that could be someone we 00:20:53.516 --> 00:20:56.317 interview during the Olympic lifting. 00:20:57.477 --> 00:20:58.978 We know Kat and her son are coming. 00:20:59.998 --> 00:21:00.258 Correct. 00:21:00.278 --> 00:21:00.417 Correct. 00:21:01.568 --> 00:21:02.068 With all that, 00:21:02.150 --> 00:21:02.849 we're hoping to get a 00:21:02.869 --> 00:21:03.789 handful of interviews. 00:21:04.671 --> 00:21:05.211 They built us. 00:21:06.592 --> 00:21:08.712 And what's cool is they've 00:21:08.752 --> 00:21:09.752 got a shirts already. 00:21:10.193 --> 00:21:10.973 They're going to get us some 00:21:11.034 --> 00:21:13.335 more apparel kit for us. 00:21:14.016 --> 00:21:16.777 And then they're looking to 00:21:16.817 --> 00:21:18.077 maybe sell some merch for us, 00:21:21.138 --> 00:21:21.839 which would be cool. 00:21:22.539 --> 00:21:22.720 Yeah. 00:21:23.780 --> 00:21:25.442 And I have someone working on a new design, 00:21:26.521 --> 00:21:27.583 like an alternate design. 00:21:28.751 --> 00:21:30.772 based on WAD Zombies AI 00:21:30.792 --> 00:21:33.633 version of our logo, but less nipple. 00:21:37.834 --> 00:21:38.835 When has that ever been better? 00:21:43.476 --> 00:21:44.016 I got to go. 00:21:44.115 --> 00:21:44.615 I got to go. 00:21:44.695 --> 00:21:45.497 I got to go. 00:21:45.836 --> 00:21:49.097 I'm comfortable. 00:21:50.458 --> 00:21:51.518 And then Charlie's doing the 00:21:51.557 --> 00:21:52.838 pump and run on Sunday. 00:21:54.058 --> 00:21:54.578 And that is, 00:21:54.679 --> 00:21:56.179 if you don't know what a pump and run is, 00:21:56.199 --> 00:21:57.460 it is you bench, 00:21:58.410 --> 00:21:59.911 get as many reps as you can. 00:21:59.931 --> 00:22:02.191 Is it at body weight or at 225? 00:22:03.092 --> 00:22:03.771 At your body weight. 00:22:04.731 --> 00:22:05.432 At your body weight. 00:22:06.093 --> 00:22:07.252 And then depending on how 00:22:07.272 --> 00:22:09.433 many reps you get, that is, 00:22:11.174 --> 00:22:12.275 they take that off of your 00:22:12.315 --> 00:22:13.836 time for the 5K? 00:22:13.935 --> 00:22:14.296 Yep. 00:22:18.257 --> 00:22:18.457 So. 00:22:18.856 --> 00:22:20.798 I have two questions. 00:22:21.298 --> 00:22:22.979 Is it one unbroken set? 00:22:24.378 --> 00:22:24.598 Yes. 00:22:25.599 --> 00:22:26.000 Generally. 00:22:28.740 --> 00:22:32.223 So last year at Polaris, during that time, 00:22:32.263 --> 00:22:33.284 we did a pump and row. 00:22:35.105 --> 00:22:37.086 So the same thing, you bench, 00:22:37.887 --> 00:22:39.608 and then you rode 2,000 meters, 00:22:40.068 --> 00:22:41.210 and you got 10 seconds 00:22:41.250 --> 00:22:44.511 taken off for every rep of bench you got. 00:22:47.874 --> 00:22:50.076 My follow-up question to that is, Charlie, 00:22:52.116 --> 00:22:55.759 how much running have you done? 00:22:56.519 --> 00:22:57.060 So in a 00:22:57.500 --> 00:22:58.599 The year I've run twice. 00:22:58.920 --> 00:22:59.940 So we really want to see if 00:23:00.000 --> 00:23:02.701 this CrossFit thing really 00:23:02.780 --> 00:23:06.061 adapts to the rest of the world. 00:23:06.741 --> 00:23:08.041 But you do have a bionic hip. 00:23:08.582 --> 00:23:08.862 I do. 00:23:09.281 --> 00:23:12.782 I'll turn that on a simmer. 00:23:13.663 --> 00:23:16.463 So I've known you now, what, eight, 00:23:16.604 --> 00:23:17.344 nine years, Charlie? 00:23:17.763 --> 00:23:17.923 Yep. 00:23:18.784 --> 00:23:20.964 Are we going to go with the slow – 00:23:23.500 --> 00:23:26.221 And back and forth with the shuffle feet? 00:23:26.681 --> 00:23:27.161 No. 00:23:27.221 --> 00:23:28.362 For most of that 5K? 00:23:28.842 --> 00:23:29.061 No. 00:23:29.122 --> 00:23:29.942 We're going to a hot, 00:23:30.362 --> 00:23:31.742 full sprint first hundred. 00:23:32.442 --> 00:23:33.262 Don't tear your shit. 00:23:34.443 --> 00:23:35.683 So you get that picture in 00:23:35.703 --> 00:23:37.224 the crowd and you see, oh, 00:23:37.265 --> 00:23:38.285 who's this guy in the front? 00:23:42.686 --> 00:23:45.448 And then you get the finish 00:23:45.508 --> 00:23:48.368 line video of another full sprint. 00:23:48.709 --> 00:23:51.809 Like, oh, this dude is coming in hot. 00:23:52.375 --> 00:23:53.455 And what about the in-betweens? 00:23:53.476 --> 00:23:55.277 Don't worry about those. 00:23:57.338 --> 00:23:58.539 I am most worried about those. 00:23:59.641 --> 00:24:00.540 I might be in a cab. 00:24:00.560 --> 00:24:02.442 I don't really know yet. 00:24:03.564 --> 00:24:03.804 Well, 00:24:03.824 --> 00:24:05.684 I just checked the weather and it's 00:24:05.684 --> 00:24:08.707 65 and sunny for Sunday. 00:24:08.727 --> 00:24:10.749 And that's a good thing. 00:24:10.888 --> 00:24:12.430 Or if it was snowing, 00:24:12.450 --> 00:24:14.991 you would not have seen me out there. 00:24:15.932 --> 00:24:17.453 Why isn't Charlie doing the pumping room? 00:24:17.554 --> 00:24:18.535 Well, it snowed today. 00:24:19.053 --> 00:24:22.536 it's below 60 so so speaking 00:24:22.556 --> 00:24:24.938 of that scott the other day 00:24:25.018 --> 00:24:26.038 charlie and I were texting 00:24:26.919 --> 00:24:28.961 and we were asking about 00:24:29.000 --> 00:24:30.602 his running and he said 00:24:30.682 --> 00:24:31.903 it's snowing outside I'm 00:24:31.943 --> 00:24:33.505 not that's that's how 00:24:33.545 --> 00:24:35.006 people hurt themselves as 00:24:35.125 --> 00:24:36.267 is out to hurt themselves 00:24:36.968 --> 00:24:38.788 okay my rebuttal was 00:24:39.450 --> 00:24:41.912 actually doing a race and 00:24:41.951 --> 00:24:43.992 not training is how people 00:24:44.012 --> 00:24:45.974 hurt themselves 00:24:48.680 --> 00:24:48.980 Listen, 00:24:49.079 --> 00:24:51.060 if I can't run three miles after 00:24:51.121 --> 00:24:52.840 doing CrossFit, 00:24:53.101 --> 00:24:55.221 then we have larger issues. 00:24:55.501 --> 00:24:56.402 You can run it. 00:24:58.403 --> 00:25:00.423 So I would agree with you if 00:25:01.064 --> 00:25:02.423 the word consistency 00:25:02.763 --> 00:25:05.444 consistently was in front of CrossFit. 00:25:07.265 --> 00:25:08.026 You always got to bring 00:25:08.066 --> 00:25:09.826 technicalities onto this podcast. 00:25:10.346 --> 00:25:12.166 I'm about tired of it. 00:25:13.527 --> 00:25:15.067 I'm about tired of being called out here. 00:25:19.627 --> 00:25:19.807 Yeah. 00:25:19.968 --> 00:25:20.209 I mean, 00:25:20.229 --> 00:25:21.609 you'll definitely be able to do it. 00:25:23.750 --> 00:25:24.311 I'll do it. 00:25:24.731 --> 00:25:24.951 Yeah. 00:25:26.472 --> 00:25:26.712 Listen, 00:25:26.732 --> 00:25:28.154 we're going to get a home run on 00:25:28.174 --> 00:25:28.555 the bench, 00:25:28.795 --> 00:25:30.355 just to be completely blown up 00:25:31.057 --> 00:25:32.198 for doing 30 reps. 00:25:33.878 --> 00:25:35.579 And then... But then you 00:25:35.599 --> 00:25:36.441 don't have to go right away. 00:25:36.520 --> 00:25:37.080 Is that correct? 00:25:38.461 --> 00:25:39.542 I believe that to be correct. 00:25:40.023 --> 00:25:40.324 Okay. 00:25:41.124 --> 00:25:42.325 But I think I'd rather just go. 00:25:43.445 --> 00:25:45.548 So where are you sitting weight-wise? 00:25:48.018 --> 00:25:48.458 Oh, about 205. 00:25:48.718 --> 00:25:49.398 Ooh. 00:25:52.680 --> 00:25:54.221 I was saying if you were sub two, man, 00:25:54.260 --> 00:25:55.461 you could crank out some bench. 00:25:55.761 --> 00:25:56.521 No, I'm not really 205. 00:25:56.922 --> 00:25:57.542 I'm like 175. 00:25:58.042 --> 00:25:59.483 I was going to say. 00:25:59.663 --> 00:26:00.183 Okay. 00:26:00.983 --> 00:26:01.845 I just can't. 00:26:01.865 --> 00:26:04.945 Well, 175, man, you should like, like, 00:26:06.166 --> 00:26:07.426 I do have to give you, 00:26:07.887 --> 00:26:09.107 you are one of the best 00:26:09.208 --> 00:26:11.308 bench press people I've been around. 00:26:12.069 --> 00:26:14.830 Like you should rep out that. 00:26:15.634 --> 00:26:16.935 At a pretty good clip at 175. 00:26:16.996 --> 00:26:18.597 Well, for sure. 00:26:18.958 --> 00:26:19.898 Part of that reason is, 00:26:19.999 --> 00:26:21.019 is because his shoulders 00:26:21.079 --> 00:26:23.061 are permanently internally rotated. 00:26:23.082 --> 00:26:28.928 And I've been this long. 00:26:31.830 --> 00:26:33.031 Part of my daily routine, 00:26:33.071 --> 00:26:33.613 but you know what? 00:26:33.633 --> 00:26:36.375 There's a lot of things we 00:26:36.414 --> 00:26:37.096 should be doing. 00:26:40.017 --> 00:26:41.196 No, Charlie is going to crush it. 00:26:41.237 --> 00:26:44.097 We're just talking smack because it's fun. 00:26:44.877 --> 00:26:45.718 But he's going to crush it. 00:26:46.198 --> 00:26:46.438 Yeah. 00:26:48.038 --> 00:26:49.239 And where are they holding that? 00:26:49.338 --> 00:26:50.338 Are they holding that at the 00:26:50.378 --> 00:26:51.798 convention center or in the park? 00:26:53.140 --> 00:26:53.980 I couldn't tell you. 00:26:55.859 --> 00:26:56.901 Just minor detail. 00:26:57.020 --> 00:26:58.661 I'm just going to walk 00:26:58.701 --> 00:26:59.641 around and hope I see 00:26:59.681 --> 00:27:02.682 people running and then just fill in. 00:27:03.321 --> 00:27:04.122 Hop on a bench. 00:27:04.142 --> 00:27:07.063 Excuse me. 00:27:08.042 --> 00:27:08.563 Yeah, you guys. 00:27:09.056 --> 00:27:09.596 You guys done here? 00:27:09.615 --> 00:27:10.175 I need this. 00:27:12.596 --> 00:27:13.297 Oh, good Lord. 00:27:14.278 --> 00:27:14.597 All right. 00:27:15.518 --> 00:27:18.318 Well, just as out there, 00:27:19.038 --> 00:27:19.980 Dave Castro put out a 00:27:20.019 --> 00:27:20.799 picture of a mushroom. 00:27:22.539 --> 00:27:23.240 A mushroom hand? 00:27:23.260 --> 00:27:24.300 That's weird. 00:27:24.701 --> 00:27:26.082 So he did say on his week in 00:27:26.102 --> 00:27:27.122 review that that mushroom 00:27:27.162 --> 00:27:28.582 was real and it was 00:27:28.662 --> 00:27:29.623 actually on the ranch. 00:27:30.482 --> 00:27:35.545 And he went to pick it to use it as a demo, 00:27:35.805 --> 00:27:36.005 like a 00:27:36.960 --> 00:27:38.421 prop for the open 00:27:38.461 --> 00:27:40.001 announcement this week and 00:27:40.041 --> 00:27:44.865 it was gone so he doesn't 00:27:44.905 --> 00:27:45.945 have the prop so he's just 00:27:45.965 --> 00:27:46.666 going to have to do the 00:27:46.727 --> 00:27:47.587 open announcement without 00:27:47.607 --> 00:27:50.209 it but does the mushroom 00:27:50.229 --> 00:27:51.289 tell you anything because 00:27:53.211 --> 00:27:57.054 people be talking and what 00:27:57.094 --> 00:27:58.494 I want to know has any of 00:27:58.535 --> 00:28:00.457 the clues ever made sense 00:28:00.777 --> 00:28:01.778 have we ever gone back and 00:28:01.837 --> 00:28:03.378 looked and said oh this 00:28:03.479 --> 00:28:04.759 made sense to what it was 00:28:06.751 --> 00:28:09.373 They make something around about Ray. 00:28:09.432 --> 00:28:10.932 Like, oh, okay. 00:28:10.952 --> 00:28:11.272 Yeah. 00:28:11.373 --> 00:28:12.354 I guess I could see that. 00:28:13.973 --> 00:28:15.013 Cause I heard a couple of 00:28:15.054 --> 00:28:17.894 things where one person was like, well, 00:28:18.674 --> 00:28:20.076 if you eat shrooms, you're tripping. 00:28:21.016 --> 00:28:23.336 So it's double unders. 00:28:24.076 --> 00:28:26.156 And then, um, you know, 00:28:26.317 --> 00:28:29.357 Mario jumps on top of a box 00:28:29.538 --> 00:28:31.798 and to box to grow bigger 00:28:31.858 --> 00:28:32.558 with the mushroom. 00:28:32.598 --> 00:28:35.440 So it's gotta be box jumps, you know? 00:28:35.500 --> 00:28:36.039 So, I mean, 00:28:38.140 --> 00:28:43.121 Yeah, I think, like I said last week, 00:28:43.141 --> 00:28:47.502 I think it's 14.3, 00:28:47.502 --> 00:28:48.863 my favorite workout again, 00:28:49.363 --> 00:28:51.784 because of increasing weight, 00:28:51.963 --> 00:28:54.183 decreasing reps. 00:28:55.525 --> 00:28:56.265 I did like that one. 00:28:56.305 --> 00:28:56.884 I'd be cool with that. 00:28:56.924 --> 00:28:57.404 That'd be great. 00:28:58.806 --> 00:29:00.705 It's like an arrow point up? 00:29:02.727 --> 00:29:03.886 I'm not even saying that. 00:29:03.906 --> 00:29:04.426 What was 14.3? 00:29:05.468 --> 00:29:06.748 It was box jumps and 00:29:08.136 --> 00:29:09.596 deadlifts but couldn't you 00:29:09.676 --> 00:29:11.438 could could you box could 00:29:11.458 --> 00:29:13.357 you do step ups you could 00:29:13.877 --> 00:29:14.538 okay that's what I 00:29:14.557 --> 00:29:16.617 remembered yeah tall yeah 00:29:16.637 --> 00:29:20.019 it was very like um it was 00:29:20.058 --> 00:29:22.118 very open like anybody 00:29:22.159 --> 00:29:23.359 could do it right because 00:29:23.380 --> 00:29:25.839 you could step up and and 00:29:25.859 --> 00:29:27.079 the the weight started it 00:29:27.160 --> 00:29:30.361 for men at like 135 um and 00:29:30.381 --> 00:29:31.980 then it went up pretty 00:29:32.060 --> 00:29:34.221 rapidly to where like I 00:29:34.281 --> 00:29:36.321 think like I ended up at 315 or something 00:29:38.445 --> 00:29:39.247 In that workout? 00:29:41.587 --> 00:29:42.909 Carolyn, I hope it's not. 00:29:49.173 --> 00:29:50.934 Somebody said seven minutes of burpees. 00:29:51.414 --> 00:29:52.355 I would rather seven minutes 00:29:52.415 --> 00:29:53.497 of burpee than ten minutes 00:29:53.557 --> 00:29:55.198 of max burpee box jump overs. 00:29:55.218 --> 00:29:57.078 You're going to hurt your mushroom head. 00:29:58.880 --> 00:30:00.622 You will hurt that. 00:30:02.042 --> 00:30:03.123 Carolyn's choice is not 00:30:03.182 --> 00:30:04.104 popular in the crowd. 00:30:06.097 --> 00:30:06.739 No, it was. 00:30:06.778 --> 00:30:07.419 Here's what it was. 00:30:08.539 --> 00:30:12.324 It was in eight minutes, 00:30:12.324 --> 00:30:13.704 10 deadlifts at 135 and 95, 15 box jumps, 00:30:13.704 --> 00:30:15.366 15 deadlifts, 185, 135, 15 box jumps, 00:30:15.366 --> 00:30:17.067 20 deadlifts, 225, 185, 15 box jumps, 00:30:17.067 --> 00:30:30.982 25 deadlifts at 275, 185. 00:30:30.982 --> 00:30:34.786 15 box jumps, then 30 at 315 and 205. 00:30:34.846 --> 00:30:37.828 That's where you were talking about. 00:30:37.848 --> 00:30:39.670 15 box jumps and then 365 and 225. 00:30:40.010 --> 00:30:43.212 For the box jumps, 00:30:43.292 --> 00:30:44.654 athletes may jump or step 00:30:44.875 --> 00:30:45.976 up as long as both feet 00:30:46.016 --> 00:30:46.955 start on the ground and 00:30:46.996 --> 00:30:49.077 both feet end on the box in control. 00:30:52.060 --> 00:30:52.840 And that's when everybody 00:30:52.861 --> 00:30:54.122 started stepping up on the corner. 00:30:54.603 --> 00:30:55.383 Yeah. 00:30:55.604 --> 00:30:57.305 Which they've since outlawed, correct? 00:30:57.345 --> 00:30:57.484 Yeah. 00:30:59.227 --> 00:30:59.567 Oh, yeah. 00:31:00.902 --> 00:31:01.662 But I still think it's a 00:31:01.682 --> 00:31:04.703 good method to do step ups. 00:31:06.826 --> 00:31:07.006 Yeah. 00:31:08.385 --> 00:31:11.228 So I do have a change of 00:31:11.288 --> 00:31:12.169 subject real quick. 00:31:13.348 --> 00:31:14.549 I just finished behind the scenes, 00:31:15.490 --> 00:31:17.051 but I wanted to ask you, Amy, 00:31:17.071 --> 00:31:17.832 did you get a chance to 00:31:17.872 --> 00:31:18.833 watch the Haley video? 00:31:19.333 --> 00:31:20.192 I've been watching it. 00:31:20.313 --> 00:31:22.174 I'm not done, but I really like it. 00:31:23.654 --> 00:31:24.415 It is so good. 00:31:24.796 --> 00:31:25.696 It is very good. 00:31:26.875 --> 00:31:28.958 I'm I think I'm a little 00:31:28.998 --> 00:31:29.738 more than halfway through 00:31:29.758 --> 00:31:30.459 but I'm going to finish it 00:31:30.479 --> 00:31:33.563 today it's it's very um I 00:31:33.583 --> 00:31:34.523 think it's very well done 00:31:35.585 --> 00:31:38.548 um and yeah it's it's an 00:31:38.648 --> 00:31:39.910 interesting insight into 00:31:40.711 --> 00:31:43.594 into her um and her growing 00:31:43.673 --> 00:31:44.895 up and and training and 00:31:47.115 --> 00:31:48.916 There's a piece right before 00:31:48.957 --> 00:31:50.678 the end where like, 00:31:51.178 --> 00:31:52.358 where like he brings it all 00:31:52.419 --> 00:31:55.240 around and kind of does a 00:31:55.259 --> 00:31:57.661 synopsis with her and she 00:31:57.701 --> 00:31:59.461 starts tearing up and it is. 00:31:59.481 --> 00:32:00.623 Oh, good. 00:32:04.044 --> 00:32:05.244 That's what we're just talking about, 00:32:05.305 --> 00:32:05.585 Andrew. 00:32:06.546 --> 00:32:09.287 I think it is the best piece 00:32:09.307 --> 00:32:10.428 of content that's come out 00:32:11.307 --> 00:32:14.470 from CrossFit in 10 years. 00:32:14.609 --> 00:32:14.849 Yeah. 00:32:15.089 --> 00:32:15.210 Okay. 00:32:17.317 --> 00:32:17.538 Good. 00:32:17.738 --> 00:32:17.877 Well, 00:32:17.897 --> 00:32:19.499 let's give Bill some good props for 00:32:19.519 --> 00:32:23.240 that because this is on his YouTube. 00:32:24.741 --> 00:32:25.863 Yeah. 00:32:26.963 --> 00:32:28.124 So if you have not seen it, 00:32:28.484 --> 00:32:29.605 please go check it out. 00:32:29.684 --> 00:32:31.306 It is really good. 00:32:32.166 --> 00:32:33.847 Highly endorse that. 00:32:35.008 --> 00:32:36.368 I also finished Behind the Scenes. 00:32:36.548 --> 00:32:37.390 I know that the free 00:32:37.430 --> 00:32:39.871 versions are catching up pretty quickly. 00:32:39.891 --> 00:32:41.051 Yeah, they are. 00:32:42.479 --> 00:32:45.621 And, but what I will say is, man, I forgot, 00:32:45.682 --> 00:32:45.942 like, 00:32:46.442 --> 00:32:48.182 like I made a wild statement on 00:32:48.323 --> 00:32:50.085 Thursday night, not one, I believe. 00:32:50.865 --> 00:32:52.046 And I've been making this 00:32:52.066 --> 00:32:53.227 call that Emma Lawson will 00:32:53.247 --> 00:32:54.548 win the games this year. 00:32:55.469 --> 00:32:56.788 And I think she will shock the world, 00:32:56.848 --> 00:32:57.970 beat Tia and Laura. 00:32:58.550 --> 00:32:58.851 Okay. 00:32:59.411 --> 00:33:00.172 Then I watched the behind 00:33:00.192 --> 00:33:01.752 the scenes and I forgot she 00:33:01.792 --> 00:33:02.594 had the leaders Jersey 00:33:02.634 --> 00:33:03.534 until the last event. 00:33:04.994 --> 00:33:07.856 Alexis Raptors had it too early on. 00:33:08.178 --> 00:33:08.417 Yeah. 00:33:08.478 --> 00:33:10.019 Early on like day one. 00:33:10.520 --> 00:33:11.541 but emma had it for the 00:33:11.582 --> 00:33:12.563 whole middle of the 00:33:12.682 --> 00:33:14.284 competition and laura 00:33:14.324 --> 00:33:15.163 didn't get it back until 00:33:15.183 --> 00:33:16.744 the last event or didn't 00:33:16.786 --> 00:33:17.885 get it until the last event 00:33:18.686 --> 00:33:19.788 and if you think laura has 00:33:19.847 --> 00:33:20.928 a shot then you got to 00:33:20.968 --> 00:33:21.868 think emma has a shot 00:33:22.169 --> 00:33:23.170 because people have said 00:33:24.310 --> 00:33:25.471 that I'm crazy for the pick 00:33:25.491 --> 00:33:27.792 a few people have given me 00:33:27.853 --> 00:33:31.155 kudos but um but yeah that 00:33:31.195 --> 00:33:33.237 was pretty crazy to me I 00:33:33.277 --> 00:33:34.617 just forgot that that she 00:33:34.657 --> 00:33:36.118 was in the lead that far 00:33:36.159 --> 00:33:38.421 into the games yeah how 00:33:38.441 --> 00:33:39.922 does anyone say she doesn't have a shot 00:33:42.239 --> 00:33:43.799 So it started with Will 00:33:43.819 --> 00:33:45.541 Branstetter made the 00:33:45.582 --> 00:33:48.084 comment for the barbell 00:33:48.364 --> 00:33:51.446 spin pole that if you put Emma first, 00:33:51.807 --> 00:33:53.087 you should be kicked out of the pole. 00:33:53.888 --> 00:33:55.048 If you didn't put Tia first, 00:33:55.068 --> 00:33:56.250 you should be kicked out of the pole. 00:33:56.931 --> 00:33:57.010 Oh. 00:33:57.771 --> 00:33:57.872 Well, 00:33:57.932 --> 00:33:59.413 it's been two years since Tia set 00:33:59.452 --> 00:34:00.173 foot on the floor. 00:34:01.173 --> 00:34:02.075 So much can happen. 00:34:02.776 --> 00:34:03.797 And just like that, 00:34:03.836 --> 00:34:04.576 all of a sudden we get 00:34:04.696 --> 00:34:05.738 clips of her in a wrist 00:34:05.778 --> 00:34:08.199 brace going into the first 00:34:08.239 --> 00:34:08.860 week of the Open. 00:34:09.440 --> 00:34:09.661 Oh. 00:34:11.141 --> 00:34:11.322 Wow. 00:34:12.472 --> 00:34:13.253 She'll get through the open. 00:34:16.534 --> 00:34:18.034 Yeah, but what's wrong with her wrist? 00:34:20.617 --> 00:34:22.077 Is it going to affect her at some point? 00:34:23.838 --> 00:34:24.978 And I'm not saying that it is. 00:34:25.179 --> 00:34:26.559 I'm just saying nobody knows 00:34:26.599 --> 00:34:27.739 when that stuff's going to happen. 00:34:28.400 --> 00:34:29.360 So to make a blanket 00:34:29.380 --> 00:34:31.021 statement that a person is 00:34:31.081 --> 00:34:33.583 definitely going to win, it's sports. 00:34:34.384 --> 00:34:35.065 Stuff happens. 00:34:35.625 --> 00:34:35.905 Yeah. 00:34:36.465 --> 00:34:36.844 Roman. 00:34:38.166 --> 00:34:38.346 Right. 00:34:38.425 --> 00:34:38.565 Well, 00:34:42.873 --> 00:34:45.293 Which poll are we talking about? 00:34:47.454 --> 00:34:47.713 Yeah. 00:34:51.195 --> 00:34:51.454 Okay. 00:34:52.655 --> 00:34:53.396 Apparently this, 00:34:54.715 --> 00:34:55.476 the poll where they're 00:34:55.496 --> 00:34:57.177 talking about Alexis Raptus' mom, 00:34:57.717 --> 00:34:59.197 that poll is the only one 00:34:59.217 --> 00:35:00.498 that Amy Kringle has a shot on. 00:35:00.518 --> 00:35:05.039 Wait a minute. 00:35:05.119 --> 00:35:05.778 Wait a minute. 00:35:07.438 --> 00:35:09.960 I haven't seen the mom yet. 00:35:11.800 --> 00:35:12.740 because I know you're a fan 00:35:12.780 --> 00:35:15.661 of the daughter a huge fan 00:35:17.822 --> 00:35:25.367 yeah great athlete so um 00:35:25.407 --> 00:35:26.248 the last thing I wanted to 00:35:26.288 --> 00:35:27.208 bring up and that is just 00:35:27.228 --> 00:35:27.889 because they're a partner 00:35:27.909 --> 00:35:30.070 of ours um the teams have 00:35:30.130 --> 00:35:31.050 made an announcement that 00:35:31.090 --> 00:35:32.831 they have a venue for the 00:35:32.871 --> 00:35:35.291 games um and it is pretty 00:35:35.353 --> 00:35:36.092 sick so I'm going to share 00:35:36.112 --> 00:35:37.693 my screen super quick 00:35:41.344 --> 00:35:42.445 This is their new home. 00:35:43.925 --> 00:35:46.387 So of the three days of the 00:35:46.447 --> 00:35:48.728 teen CrossFit games, or four days, 00:35:48.789 --> 00:35:49.289 I can't remember, 00:35:50.869 --> 00:35:51.769 most of them will be at 00:35:51.949 --> 00:35:55.351 this arena in Kalamazoo, Michigan. 00:35:56.672 --> 00:35:58.032 It's a minor league hockey arena. 00:35:58.914 --> 00:36:01.514 So the teens get a jumbotron. 00:36:01.534 --> 00:36:04.115 They get an arena to hang out in. 00:36:05.697 --> 00:36:07.056 And then one day we'll be at 00:36:07.137 --> 00:36:11.166 the pit where it's an old – 00:36:11.166 --> 00:36:13.068 uh, gravel quarry, um, 00:36:13.088 --> 00:36:14.550 that they've been holding the pit at, 00:36:14.630 --> 00:36:14.989 or the, 00:36:15.750 --> 00:36:17.291 the pit throw down at for the last 00:36:17.391 --> 00:36:17.972 four years. 00:36:18.592 --> 00:36:20.914 So one day like outdoor events at the pit, 00:36:21.574 --> 00:36:23.096 the rest of it here in this arena. 00:36:23.956 --> 00:36:27.358 Um, so super stoked for them, uh, 00:36:27.418 --> 00:36:29.900 that they'll get to have that as a, 00:36:30.119 --> 00:36:31.001 as a teen athlete. 00:36:31.942 --> 00:36:32.902 And I heard rumor. 00:36:33.322 --> 00:36:34.322 I don't know if it's true 00:36:34.764 --> 00:36:36.025 that they got go rock as 00:36:36.065 --> 00:36:37.706 their apparel sponsor. 00:36:38.246 --> 00:36:39.086 So the teams are going to 00:36:39.126 --> 00:36:40.228 get outfitted pretty good. 00:36:40.248 --> 00:36:40.288 Um, 00:36:41.213 --> 00:36:42.775 Um, but yeah, 00:36:44.115 --> 00:36:46.157 so super stoked for the teens. 00:36:47.018 --> 00:36:48.360 Um, and that, 00:36:48.440 --> 00:36:51.103 that's a big move for them to have that. 00:36:51.704 --> 00:36:52.664 It's not a massive arena. 00:36:52.704 --> 00:36:53.505 It's just a little one, 00:36:53.545 --> 00:36:54.686 which is what they need for 00:36:54.726 --> 00:36:55.306 what they're doing. 00:36:55.728 --> 00:36:55.967 Right. 00:36:56.809 --> 00:36:58.110 They don't need 10,000 seats. 00:36:58.170 --> 00:36:59.931 They need a couple thousand 00:37:00.592 --> 00:37:02.795 and to make the kids feel special. 00:37:05.532 --> 00:37:08.134 So super stoked for them and 00:37:08.173 --> 00:37:09.474 shout out to Stephanie and 00:37:09.534 --> 00:37:11.376 Brock for pulling that off. 00:37:11.856 --> 00:37:12.458 Looks awesome. 00:37:14.679 --> 00:37:14.880 Yeah. 00:37:16.900 --> 00:37:19.422 So other than that, good luck this week. 00:37:19.983 --> 00:37:20.364 Thanks. 00:37:21.525 --> 00:37:22.346 We'll be talking to you. 00:37:25.507 --> 00:37:26.188 Good luck to me. 00:37:26.528 --> 00:37:26.768 We'll, 00:37:27.028 --> 00:37:28.550 we'll revisit on Thursday what the 00:37:28.590 --> 00:37:29.090 workout is. 00:37:31.172 --> 00:37:31.472 Okay. 00:37:32.353 --> 00:37:32.673 Okay. 00:37:32.773 --> 00:37:32.954 Yeah. 00:37:35.135 --> 00:37:35.275 Yeah. 00:37:35.916 --> 00:37:36.336 All right. 00:37:37.518 --> 00:37:38.257 Yeah, that is right. 00:37:38.318 --> 00:37:39.878 Corey masters with the 00:37:39.938 --> 00:37:41.739 obscure clothing line from 00:37:41.778 --> 00:37:43.960 like the Netherlands or something. 00:37:46.760 --> 00:37:46.981 All right. 00:37:47.021 --> 00:37:48.001 I'm going to, I'm going to. 00:37:48.222 --> 00:37:48.481 All right. 00:37:48.981 --> 00:37:50.322 All right. 00:37:51.063 --> 00:37:51.402 With that, 00:37:51.603 --> 00:37:52.963 we'll catch everybody next time 00:37:53.623 --> 00:37:55.264 on the Clydesdale media round table. 00:37:56.025 --> 00:37:56.565 Bye guys. 00:37:57.846 --> 00:38:00.367 Tune in this week for Arnold coverage. 00:38:00.887 --> 00:38:02.088 And I'm trying to find the video. 00:38:02.487 --> 00:38:02.867 There we go.