163. Fit and Fabulous in Midlife with Gail Gensler

"The more I looked around for what brands and advertisements were showing, I realized they were stereotyping people in my demographic, particularly women in midlife. What is this? Right then and there, I had clarity of my vision. I'm going to be that woman on that commercial." — Gail Gensler

Show Notes

IN THIS EPISODE:

• Gail Gensler's pro-aging stance and philosophy
• Why and how she prioritizes fitness and a healthy lifestyle
• The legacy that she wants to leave behind
• How we too can embrace fitness in our midlife — even if we've never been "athletic"

ABOUT MY GUEST:
Gail Gensler is a 60-year old pro-aging fitness enthusiast living in Miami. Gail's goal is to change the narrative about aging through fitness and a healthy lifestyle and to inspire younger generations to not fear the years. In this episode, we talk about her pro-aging stance, how she stays fit physically and mentally, and the message she wants all of us to hear about what we can do as we get older.

For all the links and show notes, head on over to https://secondbreaks.com/podcast.

What is Second Breaks?

Conversations about midlife, life and career transitions, and all the fabulous ways we can get better as we get older. Hosted by Lou Blaser.

About The Host: Lou Blaser is a former corporate ladder climber turned writer and podcaster. She writes the weekly publication "We're All Getting Older" and is the author of Break Free: The Courage to Reinvent Yourself and Your Career.