Wisdom for Women from Yoga & Ayurveda

Episode 66 - the energietic kosha, the water element and pranayama practice

In this 16-minute episode, we explore the interconnection between the energetic  kosha, the water element and the practice of pratyahara.

Episode Description
Discover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.

What You'll Learn
  • The meaning and significance of pranamaya kosha in yogic philosophy
  • How the energy body functions as a bridge between the physical and mental layers
  • The five pranas and their specific roles in your body
  • Signs of balanced vs. imbalanced energy body
  • Practical pranayama techniques for daily practice
  • Understanding energetic anatomy: nadis, chakras, and marma points
  • Simple daily practices to strengthen and balance your pranamaya kosha

To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

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Website: Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.