Ever wonder what that “one more drink” really costs?
In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.”
You’ll learn:
🍷 How even one extra drink affects your sleep, hormones, and focus the next day
🧠 Why your brain keeps rewarding that decision (and how to retrain it)
💤 The real connection between alcohol, stress, and recovery
🌿 How nutrients like Vitamin B1 (Benfotiamine) and Vitamin B12 (Methylcobalamin) — both found in Cloud9’s Daily Restore — help your body bounce back, restore energy, and support mental clarity after drinking
🎧 Tap play to learn how that “one more” adds up — and how to start choosing balance without losing the fun.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.