We all have those things that are most important to us, but do our calendars actually reflect those priorities? This week on The Seismic Shift, Michelle is joined by an individual who has personally helped her make some of the biggest shifts of her professional life over the past six months. That person is former NFL coach turned executive coach, Taylor Johnson. Taylor is an expert when it comes to helping others craft that winning formula that will set them on the path towards greater connection, clarity, and confidence. Taylor and Michelle dive into it all in today’s conversation.
Given Michelle’s connection to Taylor and his strategies, they start this episode a little differently: with Michelle sharing how hearing Taylor speak at a conference led to working with him to create her own connection cadence. Taylor then goes into his own areas of expertise, walking listeners through a series of exercises to spark connection—including “the best of me” framework, how to optimize your calendar for connection, and taking a look at why it’s so important to start with ourselves and our own priorities before adding others to the equation.
This is a truly transformational conversation on the power (and logistics!) behind building connections and increasing your performance that you’re not going to want to miss!
Download "The Best of Me" exercise worksheet here:
https://drive.google.com/file/d/1cnRb1mnI11mvCfysSjWWyqTkj-pVcTFS/view?usp=sharing Complementary Strategy Session:
https://www.taylorjohnsonperformance.com/strategy-call Taylor Johnson, LinkedIn:
https://www.linkedin.com/in/taylorjohnsonperformance/ Taylor Johnson Performance:
https://www.taylorjohnsonperformance.com/ Paul Graham, Maker's Schedule, Manager's Schedule:
https://www.paulgraham.com/makersschedule.html CHAPTERS
00:00 Understanding Relationships: The Three Buckets
04:01 Taylor Johnson: A Journey from Sports to Coaching
07:14 The Business Athlete Concept
11:59 The Winning Formula Session
14:48 Self-Awareness Drives Performance
22:10 Optimizing Your Calendar for Connection
29:27 Creating a Connection Cadence
32:03 Planning for Connection: Annual to Daily
38:44 The Importance of Reflection and Learning
42:04 Wrapping Up: Intentionality in Relationships
Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Hearts On Fire