Adopting Joy

About the strategies that can help us to manage our time more effectively in order to become more productive.

Show Notes

Top five behaviors employers consider to be important in the workplace today. 01:12

Why is it important to study and master your core competencies? 02:07

Why is it beneficial to write down the specific areas and skills you identified for improvement? 03:47

Work with your natural biorhythms on your most important tasks.  06:03

Take time to write down your goals and affirmations every morning. 10:51

Understanding the compounding effect of improving your skills and how it pays off. 16:25

Why is eliminating distractions and low-value activities the key to success? 18:14

Make every attempt to create the working style that best suits you. 22:48

Stay focused on your end goal. 24:25

What is Adopting Joy?

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more.
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes