FitBodySecrets

In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION. 
I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients. 
Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results. 
I hope it gives you some focus and intention in your current training and nutrition program! 
Interested in learning more about how to properly apply macronutrient tracking to your journey?
Fill out the coaching application belowL
https://forms.gle/iLuyu6bb74MzdypU6
5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso

Show Notes

In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION. 

I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients. 

Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results. 

I hope it gives you some focus and intention in your current training and nutrition program! 

Interested in learning more about how to properly apply macronutrient tracking to your journey?

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso