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Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk. How worried should regular runners be? Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH00:00 What does decades of running do to your heart?03:53 The physical changes in your heart06:10 Calcium07:50 How much running causes these changes?09:11 Stress and the heart11:11 “Show me the bodies” - mortality risk?15:28 “wear and tear” - valid?18:18 - signs and symptoms of heart issues23:20 Men and women, the differences24:50 Study - masters athletes training vs heart episodes32:45 Has Brady changed his training based on potential future heart issues?The study referenced:The timing and relationship of ventricular arrhythmia with exercise patterns in veteran male endurance athleteshttps://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwag021/8417747Run Long Run Healthy is brought to you by Marathon Handbook.➡ https://marathonhandbook.comSubscribe to the Run Long Run Healthy podcast:➡ Spotify: https://bit.ly/RLRH-spotify➡ Apple podcasts: apple.co/43iqUKxGet the RLRH weekly newsletter (choose free or paid):➡ https://marathonhandbook.com/run-long...➡ https://runlongrunhealthy.substack.com/Follow us online:BRADY ON X ➡ https://x.com/B_Holmer/PHYSIOLOGICALLY SPEAKING (Brady's Newsletter) ➡ https://www.physiologicallyspeaking.com/MARATHON HANDBOOK IG ➡ / marathon.handbook
Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk. How worried should regular runners be?
Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH
00:00 What does decades of running do to your heart?
03:53 The physical changes in your heart
06:10 Calcium
07:50 How much running causes these changes?
09:11 Stress and the heart
11:11 “Show me the bodies” - mortality risk?
15:28 “wear and tear” - valid?
18:18 - signs and symptoms of heart issues
23:20 Men and women, the differences
24:50 Study - masters athletes training vs heart episodes
32:45 Has Brady changed his training based on potential future heart issues?
The study referenced:
The timing and relationship of ventricular arrhythmia with exercise patterns in veteran male endurance athletes
https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwag021/8417747
Run Long Run Healthy is brought to you by Marathon Handbook.
➡ https://marathonhandbook.com
Subscribe to the Run Long Run Healthy podcast:
➡ Spotify: https://bit.ly/RLRH-spotify
➡ Apple podcasts: apple.co/43iqUKx
Get the RLRH weekly newsletter (choose free or paid):
➡ https://marathonhandbook.com/run-long...
➡ https://runlongrunhealthy.substack.com/
Follow us online:
BRADY ON X ➡ https://x.com/B_Holmer/
PHYSIOLOGICALLY SPEAKING (Brady's Newsletter) ➡ https://www.physiologicallyspeaking.com/
MARATHON HANDBOOK IG ➡ / marathon.handbook
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.