Eating Well This Christmas

In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better, even at Christmas!

Show Notes

In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better. How we can having a great Christmas and still eat well. We talk about changing our mindset and relationships with food. Enjoying food and eating balanced meals without having to restrict your diet if you don't want to. We talk about eating well as a lifestyle versus dieting.

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What is The Layman's Doctor Podcast?

Every other week The Layman’s Doctor invites you in to hear the candid conversations from Dr. Samantha Johnson covering the practice of medicine, the healthcare system and public health in Jamaica, with each episode feeling like you have a seat at the table. Informed guests and topics that matter to you, Dr. Johnson covers it all here on The Layman's Doctor Podcast.