Lindsey Gass - The effects and benefits of seafood and Omega 3 on fitness recovery

Lindsey Gass – Registered Dietician/Licensed Nutritionist (RD,LD/N) and a Certifies Nutrition Support Clinician (CNSC) discusses the effects and benefits of seafood and omega 3s on fitness/recovery from her perspective as an avid runner

What is Decoding Seafood?

Decoding Seafood is a new podcast that dives into the depths of one of the world’s most beloved but misunderstood foods, and the industry that drives its production, environmental impact, and cultural norms. Join us as we peel back the layers, and speak to the players of the seafood industry - from chefs to scientists and influencers, and everyone in between.