How can we allow for the tremendous force of grief to move through us so that we can continue to be who we need to be in the world, where so much is changing so quickly? Ayurvedic Practitioner, Ayurvedic Yoga Therapist, Yoga Teacher Trainer, and Owner and Founder of Janati Yoga School in Kingston Ontario, Mona Warner, shares with host Sarah Knight how the ancient practice of Ayurveda can support us in our efforts to be the space we need to be, to help us feel the feelings we need to feel, so that we can keep on putting one foot in front of the other, at a time in history when the world really needs us to be ready for action. Mona is the author of three recent publications: Ayurvedic Yoga: 3 Approaches to Teaching Ayurvedic Yoga, Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, and the Grief and Ayurveda Workbook.
What is The Possibility Project?
Has the Climate Crisis got you feeling overwhelmed, devastated, despairing, angry, or even apathetic?
The Possibility Project Podcast is my own effort to move through these feelings, and to create positive action in my life, as I seek to find light and hope in our current calamity. It is my aim that as you listen to these interviews, you too will find ways to feel empowered to contribute in a positive way to righting the wrongs of our past. What if we can turn this crisis into a pathway towards the possibilities of a better way of life, for us, our children, and the whole world?
In this show Sarah Knight, Ocean Scientist, Science Communicator and Energy Healer, talks to scientists, healers, artists, thinkers, and activists, and others, as she seeks out the highest possibilities for this planet and its inhabitants in these changing times.