{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Josh Luton",
      "startTime": 0,
      "endTime": 166
    },
    {
      "title": "Josh's Journey with Alcohol",
      "startTime": 166,
      "endTime": 291
    },
    {
      "title": "The Shift to Sobriety",
      "startTime": 291,
      "endTime": 345
    },
    {
      "title": "Current Life and New Career",
      "startTime": 345,
      "endTime": 541
    },
    {
      "title": "Understanding and Feeling Emotions",
      "startTime": 541,
      "endTime": 699
    },
    {
      "title": "Emotional Sobriety and Internal Family Systems",
      "startTime": 699,
      "endTime": 973
    },
    {
      "title": "The Promise and Reality of Sobriety",
      "startTime": 973,
      "endTime": 1137
    },
    {
      "title": "The Impact of Sobriety on Life and Career",
      "startTime": 1137,
      "endTime": 1153
    },
    {
      "title": "Connecting Sobriety to Entrepreneurship",
      "startTime": 1153,
      "endTime": 1175
    },
    {
      "title": "Discovering Unfulfilled Aspects of Life",
      "startTime": 1175,
      "endTime": 1319
    },
    {
      "title": "The Role of Writing in Sobriety",
      "startTime": 1319,
      "endTime": 1434
    },
    {
      "title": "Exploring New Ventures and Self-Discovery",
      "startTime": 1434,
      "endTime": 1625
    },
    {
      "title": "Practical Tips for Self-Reflection and Growth",
      "startTime": 1625,
      "endTime": 1913
    },
    {
      "title": "Living a Regulated and Honest Life",
      "startTime": 1913,
      "endTime": 2075
    },
    {
      "title": "Final Thoughts and Resources",
      "startTime": 2075,
      "endTime": 2136
    }
  ]
}