Connected with Kristen & Lenee

Are you a “What’s the Point” Depression sufferer or an “Everything the Point” Anxiety sufferer? Anxiety and depression affect millions of people, but when you’re the one living through it, it can feel incredibly lonely.

In this episode of Connected with Kristen and Lenee, we’re opening up about our own journeys. We talk honestly about the hardest seasons of our lives, what those struggles felt like, and the unexpected things that helped us begin to heal.

Spoiler alert, we didn’t set out to improve our mental health. We simply started getting physically healthy. Looking back, we realized that taking care of our bodies changed our minds too. Better nutrition, movement, supportive relationships, purpose, and daily habits became part of our healing journey.

We’re not mental health professionals. We’re simply two women sharing our stories and what helped us find hope again. If you’re in a difficult season, we want you to know you’re not alone. Healing doesn’t always happen overnight, but small, consistent steps can change your life.

If this episode encourages you, please share it with someone who may need to hear they’re not alone. And if you’re struggling today, we hope this conversation reminds you that there is hope, there is help, and brighter days are ahead.

Resources mentioned:
The Regulate and Rewire podcast

The Cure for Chronic Pain podcast

Hope and Help for Your Nerves book

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Connect with us:
Follow Kristen on Instagram
Follow Lenne on Instagram

What is Connected with Kristen & Lenee?

Welcome to Connected with Kristen & Lenee.

We’re two women in different seasons of life who believe connection changes everything. Nothing is off limits here. We talk about what women are really carrying, even when they’re smiling through it. We were carrying 85 more lbs each and it wasn’t because we loved food. We loved the feeling food gave us.

This show is for the woman who feels overwhelmed, disconnected, exhausted, stuck, or unsure of who she is anymore. Whether you’re navigating motherhood, marriage, divorce, dating, health struggles, burnout, or figuring out what’s next, pull up a chair.

Lenee is a wife, mom, health coach, and storyteller who transformed her life from the inside out, while navigating depression. She is passionate about helping women who are dealing with aging parents, raising a child with complex medical needs, rediscover their confidence, health, joy, and purpose with honesty, humor, and heart.

Kristen is a speaker, entrepreneur, health coach, wife, mom, and truth teller who rebuilt her life after divorce while raising kids, growing a business, and navigating anxiety. She’s passionate about helping women reclaim their health, confidence, voice, finances, and identity in life’s messy seasons.

Together, we’re bringing you vulnerable stories, practical wisdom, laughter, encouragement, and the conversations most people are thinking but not saying out loud.

We’re so glad you’re here.