Growth Series Pt. 3: THERAPY

In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.



Methods discussed:

• Internal Family Systems/Parts work
• EMDR
• Somatic

Articles Referenced: 

• The Basics of Co-Regulation - Heartspring Therapy
• Co-regulation: Helping children and teens navigate big emotions
• What is EMDR
• What is Somatic Therapy

Podcast Instagram: @whothef.ck

 

Podcast host: @jess.ica.lee

 

Podcast Editor: @mollysmithpiro

What is Who The F*ck Do You Want to be When You Grow Up??

The podcast that cuts through the fluff to get to the good stuff of all things self-improvement.

Where I share the tools I use, the experiences and realizations I've had from that work,
and have the honest real conversations to keep you accountable to being Who The F*ck You Want to be When You Grow Up