Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture.
She is the owner and founder of M-Power Physiotherapy and Pilates based in Auchterarder, where she treats high performance athletes and the general public.
Mairi has a keen interest in cani-cross with her sidekick Tina the dog and is an accomplished triathlete.
She has competed in events Full Distance and Middle Distance triathlons such as the Outlaw, Aberfeldy and Castle Howard where she podiumed.
In this episode we:
- discuss why injury prevention is important
- hear about the common injuries Mairi has seen with athletes involved in sport and triathlon
- learn about what we can do as triathletes to prevent injuries and practical prehab routines we can do to stay injury free
What is Performance Insights?
Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.