In Episode 3 of Lighten Up, host Natasha Azad interviews uOttaRun club executives about mental health, self-care, productivity, and the power of a routine. Enjoy their insightful personal stories and practical tips for building resilience. Tune in for an inspiring conversation that blends humour, community, movement, and mindful self-improvement.
uOttaRun Club: https://www.instagram.com/uottarun/
What is LIGHTEN UP?
Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.