The Run You Refuse to Skip Could Ruin Your Comrades

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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

You’re scared that missing a run will ruin your Comrades preparation. 
But what if doing it is the bigger mistake? 
Lindsey and Dr Kelly unpack the warning signs runners brush off, why pushing through can backfire, and what really happens to your fitness when you take a few days off.

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon