Focus - Do it Now

Your ability to get things done now, and not wait until tomorrow, is essential to your success. The problem is that this is easier said than done. For we all procrastinate, and, over time, this can have a damaging effect on our performance and even on our mental health.

Do it Now is not just a catchy slogan. It is also an important habit to cultivate, and you can find out how to achieve this here

What is In the Zone?

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.