The Run Smarter Podcast

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups: 1.) Heavy strength + plyometric training 2.) Heavy strength training 3.) Endurance training Which training method is better at improving your running performance? Listen in to find out. If you would like to support the podcast and participate in future Q&As sign up for $5US per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website  To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries

Show Notes

Sign Up for the 5-Day Injury Prevention Challenge!

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups:
1.) Heavy strength + plyometric training
2.) Heavy strength training
3.) Endurance training
Which training method is better at improving your running performance? Listen in to find out.

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.