{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Preview\r",
      "startTime": 0,
      "endTime": 51
    },
    {
      "title": "Introduction\r",
      "startTime": 51,
      "endTime": 123
    },
    {
      "title": "Intentionality\r",
      "startTime": 123,
      "endTime": 265
    },
    {
      "title": "The power of why\r",
      "startTime": 265,
      "endTime": 347
    },
    {
      "title": "Three core fears\r",
      "startTime": 347,
      "endTime": 383
    },
    {
      "title": "The reason behind self-sabotage\r",
      "startTime": 383,
      "endTime": 563
    },
    {
      "title": "What are James’ fears\r",
      "startTime": 563,
      "endTime": 620
    },
    {
      "title": "What do you really want?\r",
      "startTime": 620,
      "endTime": 810
    },
    {
      "title": "How you feel about yourself, by yourself \r",
      "startTime": 810,
      "endTime": 850
    },
    {
      "title": "Life is happening for you, not to you\r",
      "startTime": 850,
      "endTime": 918
    },
    {
      "title": "Psycho-Cybernetics by Maxwell Maltz\r",
      "startTime": 918,
      "endTime": 1091
    },
    {
      "title": "Being your own best friend\r",
      "startTime": 1091,
      "endTime": 1130
    },
    {
      "title": "What is your relationship with Life?\r",
      "startTime": 1130,
      "endTime": 1190
    },
    {
      "title": "Life is working out for you in every way\r",
      "startTime": 1190,
      "endTime": 1275
    },
    {
      "title": "Unlearning beliefs\r",
      "startTime": 1275,
      "endTime": 1310
    },
    {
      "title": "Impostor syndrome is a good thing\r",
      "startTime": 1310,
      "endTime": 1350
    },
    {
      "title": "Jen Sincero, staying uncomfortable\r",
      "startTime": 1350,
      "endTime": 1416
    },
    {
      "title": "Thinking big\r",
      "startTime": 1416,
      "endTime": 1475
    },
    {
      "title": "Gay Hendricks, The Big Leap\r",
      "startTime": 1475,
      "endTime": 1557
    },
    {
      "title": "Success is your standards\r",
      "startTime": 1557,
      "endTime": 1616
    },
    {
      "title": "James’ spiritual journey\r",
      "startTime": 1616,
      "endTime": 1690
    },
    {
      "title": "God & the true nature of reality\r",
      "startTime": 1690,
      "endTime": 1746
    },
    {
      "title": "See how good life can get\r",
      "startTime": 1746,
      "endTime": 1828
    },
    {
      "title": "Mortality\r",
      "startTime": 1828,
      "endTime": 1886
    },
    {
      "title": "Love your fate\r",
      "startTime": 1886,
      "endTime": 1978
    },
    {
      "title": "You’re exactly where you’re supposed to be\r",
      "startTime": 1957,
      "endTime": 2020
    },
    {
      "title": "Destiny vs free will\r",
      "startTime": 1978,
      "endTime": 1957
    },
    {
      "title": "Time management\r",
      "startTime": 2020,
      "endTime": 2150
    },
    {
      "title": "What are your three core tasks\r",
      "startTime": 2150,
      "endTime": 2210
    },
    {
      "title": "Goals vs Direction\r",
      "startTime": 2210,
      "endTime": 2260
    },
    {
      "title": "James’ daily walks & voice memos\r",
      "startTime": 2260,
      "endTime": 2340
    },
    {
      "title": "The power of talking to yourself\r",
      "startTime": 2340,
      "endTime": 2437
    },
    {
      "title": "Who are James’ coaches\r",
      "startTime": 2437,
      "endTime": 2520
    },
    {
      "title": "Decide to love yourself\r",
      "startTime": 2520,
      "endTime": 2635
    },
    {
      "title": "Meditation\r",
      "startTime": 2635,
      "endTime": 2669
    },
    {
      "title": "Courage\r",
      "startTime": 2669,
      "endTime": 2755
    },
    {
      "title": "The Gap and the Gain by Dr. Benjamin Hardy\r",
      "startTime": 2755,
      "endTime": 2910
    },
    {
      "title": "Ego\r",
      "startTime": 2910,
      "endTime": 2957
    },
    {
      "title": "You are not the voice in your head\r",
      "startTime": 2957,
      "endTime": 3024
    },
    {
      "title": "The start of the You Can Too podcast\r",
      "startTime": 3024,
      "endTime": 3108
    },
    {
      "title": "Intuition\r",
      "startTime": 3108,
      "endTime": 3202
    },
    {
      "title": "Lessons on podcasting\r",
      "startTime": 3202,
      "endTime": 3420
    },
    {
      "title": "Loss\r",
      "startTime": 3420,
      "endTime": 3480
    },
    {
      "title": "Trust\r",
      "startTime": 3480,
      "endTime": 3570
    },
    {
      "title": "Shawshank Redemption\r",
      "startTime": 3570,
      "endTime": 3625
    },
    {
      "title": "Unconditional love\r",
      "startTime": 3625,
      "endTime": 3681
    },
    {
      "title": "Favorite quote\r",
      "startTime": 3681,
      "endTime": 3745
    },
    {
      "title": "Think and Grow Rich book\r",
      "startTime": 3745,
      "endTime": 3790
    },
    {
      "title": "“Should” = shame\r",
      "startTime": 3790,
      "endTime": 3930
    },
    {
      "title": "Books\r",
      "startTime": 3930,
      "endTime": 4082
    },
    {
      "title": "Assigning ourselves ‘shoulds’\r",
      "startTime": 4082,
      "endTime": 4225
    },
    {
      "title": "What’s the cost of inaction?\r",
      "startTime": 4225,
      "endTime": 4350
    },
    {
      "title": "Ask yourself better questions\r",
      "startTime": 4350,
      "endTime": 4440
    },
    {
      "title": "Stress does not equal progress\r",
      "startTime": 4440,
      "endTime": 4545
    },
    {
      "title": "Conclusion",
      "startTime": 4545,
      "endTime": 4577.62
    }
  ]
}