Living Through

 
This episode builds on the previous episode and adds in some advanced self-care practices to consider.
Show Notes:
Boundaries (https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310585902/ref=asc_df_0310585902/?tag=hyprod-20&linkCode=df0&hvadid=312045581420&hvpos=&hvnetw=g&hvrand=6564333415342741697&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029770&hvtargid=pla-568945958311&psc=1&tag=&ref=&adgrpid=62837065180&hvpone=&hvptwo=&hvadid=312045581420&hvpos=&hvnetw=g&hvrand=6564333415342741697&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029770&hvtargid=pla-568945958311) by Townsend and Cloud
Clarifying Values (http://thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf) (from the book The Confidence Gap by Russ Harris)
Boundaries Video (https://www.youtube.com/watch?v=5U3VcgUzqiI) with Brene Brown
Dare to Lead (https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520) by Brene Brown (values exercise)
Specialized Therapy (https://www.beckiehennessy.com/) (yeah, it's me guys.)
Reaching Out Criteria (https://abn.churchofjesuschrist.org/study/manual/support-guide-help-for-spouses-and-family-of-those-in-recovery/6-thy-friends-do-stand-by-thee-?lang=eng) (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)
 

Show Notes

 

This episode builds on the previous episode and adds in some advanced self-care practices to consider.

Show Notes:

Boundaries by Townsend and Cloud

Clarifying Values (from the book The Confidence Gap by Russ Harris)

Boundaries Video with Brene Brown

Dare to Lead by Brene Brown (values exercise)

Specialized Therapy (yeah, it's me guys.)

Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)

 

What is Living Through?

Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.