Andy Ramage Podcast

Summary

Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to Happiness.' He also explores the hero's journey and the role of coaching in personal development. Nigel highlights the significance of neuro-linguistic programming (NLP) in changing unconscious programs and beliefs. He encourages taking action and starting the alcohol-free adventure. Finally, Nigel discusses his work in promoting alcohol-free workplaces and his future plans.

Takeaways

  • Setting daily goals is crucial in the early stages of an alcohol-free journey.
  • Connecting with nature and engaging in physical activities like walking can have a transformative effect.
  • Breaking free from the chains of alcohol brings a sense of freedom and the ability to create one's own life.
  • Coaching and neuro-linguistic programming (NLP) can be powerful tools in personal development and overcoming challenges.
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What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R