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Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach.
Mentioned in this Podcast
1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO
Join my Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso
Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach.
Mentioned in this Podcast
1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO
Join my Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6
Follow me
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso