Optimise Your Body with Martin Silva

🎯 FREE Metabolic Assessment:

https://form.jotform.com/242088200199052

Episode Notes:

Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's quest for answers took him beyond conventional medicine to discover the profound connection between gut health and overall wellbeing.

In this eye-opening episode, learn how:

- Gut microbiome imbalances can trigger autoimmune issues and mental health challenges
- Common medications like antibiotics can disrupt our delicate internal ecosystem
- "Leaky gut syndrome" connects to various health conditions
- The body's stress response can activate dormant viruses
- Dr. Cabral shares invaluable insights about identifying root causes rather than masking symptoms, challenging the traditional medical approach to chronic conditions. He emphasises the importance of balanced, personalised treatment protocols over quick-fix solutions.

Ready to revolutionise your understanding of health and discover why your gut might be the key to your overall wellbeing? Don't miss this transformative episode that could change your approach to health forever.

00:00:00
Dr. Cabral's Health Journey
00:01:56
From Illness to Wellness: My Journey to Naturopathy
00:05:08
Antibiotics, Gut Health, and Mental Health
00:07:24
Herpes Virus and Stress: The Importance of Gut Health
00:08:44
Unraveling Mysterious Illnesses: The Power of Integrative Health
00:27:47
Balancing Meat Consumption and Heart Health
00:29:32
Cholesterol's Complexity: Individualized Approach Needed
00:33:41
Preventing Chronic Diseases for Longevity
00:40:16
The Detriments of Alcohol Outweigh Benefits
00:42:43
Balancing Stress and Recovery: Personalised Approach to Improving Sleep
00:49:04
Optimising Sleep with Melatonin and the 3-2-1 Formula
00:50:36
3-2-1 Bedtime Routine for Better Sleep
00:53:27
Reaching Clients Worldwide with At-Home Lab Tests

Connect with Dr. Stephen Cabral:

https://stephencabral.com/
https://www.youtube.com/@stephencabral
https://www.instagram.com/stephencabral


Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.optimiseyourbody.com/
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness\


What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.