The Diabetic Toolbox

You don’t need fad diets or strict rules to feel better, manage your blood sugar, and lose weight. In today’s episode of The Diabetic Toolbox, Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher, shares three simple secrets to balancing blood sugar naturally without dieting.
By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your energy steady throughout the day, all while enjoying real meals you actually love.
What You’ll Learn in This Episode
  • Why pairing carbs with protein helps stabilize blood sugar
  • The surprising role veggies play in keeping you full and satisfied
  • How skipping meals backfires (and what to do instead)
  • A practical way to start building balanced meals today
🌟 The Balanced Plate Planner 🌟
Your free guide to creating balanced, diabetes-friendly meals that stabilize blood sugar and support weight loss. 
Inside, you’ll find:
  Family-friendly recipes
 A 7-day meal plan
 A simple framework to build meals with confidence
 Click here to grab your free copy today!
Share & Subscribe
💬 If this episode encouraged you, share it with a friend who’s ready to say goodbye to fad diets and hello to balance.
 🔔 Don’t forget to subscribe to The Diabetic Toolbox on your favorite podcast app so you never miss an episode.
Until next time, take care of yourself and each other
With Peace and Love,
 Renee💖
 

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support