{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction \r",
      "startTime": 0,
      "endTime": 128
    },
    {
      "title": "Defining Happiness\r",
      "startTime": 128,
      "endTime": 201
    },
    {
      "title": "The Role of Negative Emotions\r",
      "startTime": 201,
      "endTime": 294
    },
    {
      "title": "Balancing Negative and Positive Emotions\r",
      "startTime": 294,
      "endTime": 345
    },
    {
      "title": "Positive Communication\r",
      "startTime": 345,
      "endTime": 438
    },
    {
      "title": "Improving Self-Talk\r",
      "startTime": 438,
      "endTime": 590
    },
    {
      "title": "Deepening Conversations\r",
      "startTime": 590,
      "endTime": 664
    },
    {
      "title": "Navigating Difficult Conversations\r",
      "startTime": 664,
      "endTime": 759
    },
    {
      "title": "The Power of Gratitude\r",
      "startTime": 759,
      "endTime": 915
    },
    {
      "title": "Technology and Wellbeing\r",
      "startTime": 915,
      "endTime": 1113
    },
    {
      "title": "The Final Three Questions\r",
      "startTime": 1113,
      "endTime": 1355
    },
    {
      "title": "Conclusion",
      "startTime": 1355,
      "endTime": 1416.88
    }
  ]
}