The Great Outdoors - Matthew McConnell from Outsider.ie & Nathalie talk all things outdoors, the benefits, study findings, hiking advice, local routes & much more.

Matthew McConnell is editor and writer for the incredible Outsider.ie & an outdoor enthusiast himself. He joins us today to talk all about the Great Outdoors. We discuss the benefits for the mind & body, share some startling study findings, talk about hiking, share local routes & much more. An episode that will leave you motivated to start making more time for the outdoors, to benefit your mental & physical health, to keep building a greater balance in your life. https://outsider.ie/

What is Building Balance with Nathalie Lennon?

Join health coach Nathalie Lennon for a weekly discussion on building balance in your every day life, brought to you by KCLR.