The Health Upgrade Podcast

Hi everyone. Welcome to another episode of the health upgrade podcast. 

In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to helping people get a great night's sleep. He has also been a former cosmetic dentist and a startup co-founder! 

In this interview, Dr. Khorsandi is sharing with us his knowledge, in regards to optimizing your sleep. He talks about nutritional support, sleep optimization, setting up your sleep sanctuary, and essentially getting yourself into a position to be able to optimize the way you sleep and recover overnight. 

Listen to the episode to learn more about Dr. Khorsandi and how to upgrade your sleep in order to be healthier and live a more energetic and productive life! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com

Contact info:
Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Jay Khorsandi
Website: https://www.sleepbiohacker.com/
Instagram: https://www.instagram.com/sleepbiohacker/
LinkedIn: https://www.linkedin.com/in/jaykhorsandi/


Creators and Guests

Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com