5 strategies to deal with DIET TALK

It's all around us...diet talk. It's nearly possible to escape. That is why you need effective strategies to call on when Aunt Edna starts talking about her new weight loss scheme or your fitness fanatic friend shares her new workout routine.

Show Notes

It's all around us...diet talk. It's nearly possible to escape. It can happen on dates, at dinner parties with friends, at work, or even at family gatherings. While some people may consider it seemingly harmless, diet talk can really affect our mental health and make us question our eating disorder recovery.

Aristotle wrote, "It is the mark of an educated mind to be able to entertain a thought without accepting it." Being able to look at and evaluate different values without necessarily adopting them is perhaps the central skill required in changing one's own life in a meaningful way.

That is why you need effective strategies to call on when Aunt Edna starts talking about her new weight loss scheme or your fitness fanatic friend shares her new workout routine.

What strategy are you most excited about trying. Share in the comments over at recoverywarriors.com

SHOW NOTES 📝

5 Effective Strategies For Dealing With Diet Talk

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