28. Harnessing the Power of the Inner Autumn (Luteal Phase)

In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing.

Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising oneself and setting boundaries without guilt, encouraging listeners to embrace their cyclical nature and practice menstrual cycle awareness.

How to work with Holly

🔥Join The Cyclical Power Program
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram

What is No F**ks Given: Stepping into your Power through Cyclical Living?

Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust.

From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movement, mindset, and the deep wisdom of your body. This is about stepping into your most authentic, unapologetic self and living life on your terms—no f**ks given.

Welcome to the revolution 🔥