The Womb Room

In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing.

Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising oneself and setting boundaries without guilt, encouraging listeners to embrace their cyclical nature and practice menstrual cycle awareness.

How to work with Holly

🔥Join The Cyclical Power Program
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram

What is The Womb Room?

The Womb Room Podcast is your space to come home to your body. We go deep into womb healing, menstrual wisdom, psychic development, and the emotional crap we all carry but never talk about. No fluff, no shame just truth, power, and real conversations.