The Bek and Siri Show

Bek talks about Summer Tri Camp, a Virtual Pride 5K, adjusting to the heat, salting your food, tips on when to wear a heart rate monitor and more.

Show Notes

🌟Ep 72 “The Bek & Siri Show” 🌟🎧
 
Bek discusses a variety of topics in tonight’s chat. 
 
💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info.
 
Free Pride Ride & Run happening between 6/26-6/30
 Learn more at https://runsignup.com/Race/MA/Amesbury/Pride5K
 
🔥 Adjusting to the heat, salting your foods and wearing a heart rate monitor 
 
🏃‍♀️ Importance of changing up the workouts, including: speed, threshold work, endurance and more. 

Why comparing speed is irrelevant in a race. A better way to gauge bike improvement. 🚴‍♀️🚴‍♀️
 
If you want to join these chats live you can sign up for the club for just $37!
 
You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com
 
And remember "It's not just about swim, bike, run it's about who you become."

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.