Dad Tired

Confession can bring healing—or devastation—depending on how it’s done.

In this episode, I speak directly to men who are carrying secrets in their marriage and feel torn between honesty and fear. If you’ve ever thought, “If she really knew me, everything might fall apart,” this conversation is for you.

Drawing from Scripture, lived experience, and walking alongside other men on the healing path, I explain why secrets rob us of intimacy, joy, and peace—and why impulsive confession can actually cause more harm than healing.

This isn’t about dumping your shame on your spouse.
It’s about learning how to confess wisely, lovingly, and with a plan.

I also speak directly to wives who may be listening, offering perspective, compassion, and clarity in the midst of fear and uncertainty.
This is a heavy episode—but it’s also an invitation to freedom, wholeness, and a deeper experience of the gospel in your marriage.

Today's Sponsors:

TheOneYearBible & Cozy Earth 

What is Dad Tired?

You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.

Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.

Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.

Through honest stories, biblical truth, and deep conversations you’ll be reminded:

You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.

This isn’t about trying harder.
It’s about coming home.