The Wholistique Show

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Want to know why you should meditate and how to start? Then this episode is just for you! We talk about what has worked and not worked for us over the last few years and what to do when you get stuck.

Show Notes

Key Topics with Timestamps
  • 00:34 - Why you should meditate?
  • 09:30 - The benefits of meditation
  • 13:05 - What is working and not working for us right now
  • 37:05 - What to do when you get stuck with meditation

What is The Wholistique Show?

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.

No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being.

We look forward to inspire and empower you to unleash your best, most authentic self.