The Inner Frontier with Jonny Miller

"In yoga, our job is to stay open, to explore whatever comes into our sphere of awareness with a sense of curiosity and play, to allow ourselves to become fascinated by whatever comes alive for us in the moment." – Karina Guthrie

Show Notes

Karina Guthrie is a yoga teacher at The Practice with a background in academia studying psychology and philosophy.

We covered a lot of ground, touching on:
📚 why her parents would confiscate abridged books from her as a child and the book she would love to write one day.
🏫 the story of how she left a career in academia to follow her curiosity in the yoga world
🧘‍♀️ the importance of becoming more Kinaesthetically literate in the 21st century
📖 the difference between knowledge and lived wisdom
❤️ favourite untranslatable words
💫 thoughts on yoga as a spiritual technology for re-connecting us with the 'bigness of the universe’ and all that which takes us beyond ourselves.
❓Listener Question >> “What is the project or creative endeavour that you’ve been putting off – and what might be a way to start it before you feel totally ready?”

You can follow her bombshells of wisdom & thoughtful yogic musings @karina.guthrie on Instagram.

Connect + Explore More from Jonny
🐦  Follow on Twitter/X @jonnym1ller
🫁  Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱  Check out Stateshift — our brand new iOS + Android app
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

What is The Inner Frontier with Jonny Miller?

Deep dive conversations that celebrate self-experimentation, share evidence-backed tools for learning about your nervous system, and explore how to create more flourishing in your life.