The Health Upgrade Podcast

In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his unique personal story, connects genetics to chronic illness, and breaks down the difference between traditional Western medicine and functional, personalized healthcare.

The conversation dives deep into key drivers of disease, the importance of understanding your genetic blueprint, and how tailored interventions, like optimizing nutrition, exercise, and lifestyle, can transform your health outcomes. He explains practical strategies for using genetic testing to discover your carb tolerance, food sensitivities, and recovery needs, all while debunking common myths about genetic determinism.

Ready to take control of your health with actionable insights? Don’t miss this episode’s masterclass in personalized wellness! Share it with friends and family who want to unlock their optimal health. Upgrade your health by learning how your DNA can be the foundation for a thriving, preventative lifestyle.
 
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Sam Shay
Instagram: https://www.instagram.com/drsamshay/
Website: https://drsamshay.com/

Creators and Guests

Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com