LiftingLindsay's More Than Fitness

Tips about optimizing our exercise selection & tips for designing your own training program.

Show Notes

Today's episode I break down what it means when people talk about exercises working a lengthened, mid, or short/contracted position of the muscle. Why should you care?! Because research shows that working muscle at certain lengths can provide more muscle growth. THATS AWESOME!

The second half of the episode I give you advice on how to utilize this information when writing your own programming.

I breakdown programming into...
  • Primary exercises
  • Supportive exercises
  • Accessory exercises (only really needed for specialized training programming)
This simple breakdown allows us to choose smart movements and not fill our programming with a bunch of junk volume.

For those of you who would rather have someone else do all the thinking for you, click HERE to sign up for my optimized training programs. Train Smart! :) 

Follow me at liftinglindsay on Instagram

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.