The Dr. Lee Warren Podcast

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.

(I'm Still Sick, So I'm Giving You An Important Episode Back Today!)

In this episode, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.

Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan

Scripture: II Corinthians 10:5

Book mentioned: The Grieving Brain by Mary-Frances O'Connor


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Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!
  • (00:02) - Introducing a Special Episode on Grief and Healing
  • (01:25) - Changing Your Life Starts with Changing Your Mind
  • (03:01) - The Struggle of Moving on from Past Tragedies
  • (04:38) - Blaming Oneself for Tragic Losses
  • (06:08) - Changing the Structure of Memories
  • (08:37) - Modulating Gene Expression Through Thought Processes
  • (15:34) - The Habit of Guilt and Avoiding Grief
  • (17:05) - Harmful Effects of Ruminating and Taking Control
  • (19:00) - Unable to Change the Past, Embrace the Present
  • (24:10) - Introducing "Hope is the First Dose" book

What is The Dr. Lee Warren Podcast?

Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. His new book, Hope Is the First Dose, is available everywhere books are sold.