The Stage Strong Podcast

Welcome back to the Weekly Drop-In. Each week, we dive into any issues you're facing and break down fitness, nutrition, and everything in between.

Today, we’re tackling a topic that often feels overwhelming—and a bit expensive—supplements.
If you’ve ever found yourself staring at a shelf full of protein powders, creatine, or pre-workouts, wondering, “Do I really need this?”—you’re in the right place!

By the end of this session, you'll know exactly which supplements are worth your money, which ones are overrated, and how to make informed decisions for your fitness goals. Let’s jump in!

What is The Stage Strong Podcast ?

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!