Momentum Radio

Snacking seems like an impossible thing to get in control of, but it's not.

Once you've determined why you're snacking and when you're snacking, you can start to come up with strategies to make the right choice easier, and beat the habit for good!

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals