Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement.
Timestamps:
- 0:00 – Introduction.
- 2:55 – Comparing yourself to others on social media vs real life
- 7:50 – The fundamentals of nutrition for fat loss and overall health
- 21:45- Circadian rhythm and sleep
- 29:50- Strength Training tips to maximize results
- 34:08- Movement and Steps for fat loss and overall health
- 35:15- The OYB 90 day coaching program
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Connect with Martin Silva: (Social media handles, Website - hyperlinked)
- https://www.instagram.com/martinsilvafitness/
- https://www.youtube.com/c/MartinSilvaWBFFPro
- https://www.facebook.com/Optimiseyourbodycoaching/
What is Optimise Your Body with Martin Silva?
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.