Ask Dr. Deanna

An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause.

Timestamps:
0:33 - Understanding depression and anxiety.
4:29 - What happens when the gut cannot absorb nutrients.
5:54 - Vitamin D contributes to dopamine.
8:06 - Stress and quality of sleep.
10:41 - Hormones.
11:46 - Genetics.
15:57 - How all of this affects our mind and what we tell ourselves.

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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
deannaholdren.com

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Show Notes

An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause.

Timestamps:
0:33 - Understanding depression and anxiety.
4:29 - What happens when the gut cannot absorb nutrients.
5:54 - Vitamin D contributes to dopamine.
8:06 - Stress and quality of sleep.
10:41 - Hormones.
11:46 - Genetics.
15:57 - How all of this affects our mind and what we tell ourselves.

--

Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
deannaholdren.com

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

Follow along on Instagram, Facebook, YouTube & X @askdrdeanna