{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Welcome to The ADHD Podcast",
      "startTime": 0,
      "endTime": 125.11
    },
    {
      "title": "Support the show: Become a Patron!",
      "startTime": 125.11,
      "endTime": 203.11
    },
    {
      "title": "Group Coaching is Back!",
      "startTime": 203.11,
      "endTime": 367.36
    },
    {
      "title": "Introducing James Ochoa",
      "startTime": 367.36,
      "endTime": 474.61
    },
    {
      "title": "Breathing as a Pattern Interrupt",
      "startTime": 474.61,
      "endTime": 985.11
    },
    {
      "title": "The CO Model",
      "startTime": 985.11,
      "endTime": 1406.11
    },
    {
      "title": "What is Safe Self-Resourcing?",
      "startTime": 1406.11,
      "endTime": 1845.11
    },
    {
      "title": "The Five Breath Pressure Technique",
      "startTime": 1845.11,
      "endTime": 2022.86
    },
    {
      "title": "James walks us through the exercise",
      "startTime": 2022.86,
      "endTime": 2446.11
    },
    {
      "title": "State Change",
      "startTime": 2446.11,
      "endTime": 2689.11
    },
    {
      "title": "Learn more",
      "startTime": 2689.11,
      "endTime": 2924.1
    }
  ]
}