LiftingLindsay's More Than Fitness

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥
Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.
If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:
  • Your personalized macro, calorie, and protein plan from me
  • A full training plan and cardio plan
  • Daily accountability with leaderboard inside a private community
  • Weekly group coaching calls with me, live, where we tackle your questions and the mental game of dieting
  • Weekly check-ins with photos and measurements so we track real progress
  • The exit strategy: how to come out of your fat loss phase and keep your results
This is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.
👉 Sign up here: HERE


Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!

Topics discussed in this episode:
  • (00:08) - No for real this time we're going to talk about it
  • (04:24) - When do you need to hire a coach?
  • (07:03) - Should you add calories when an app says you've burned calories?
  • (12:46) - Issues with step trackers
  • (15:36) - Issues with Dexa scans
  • (17:26) - Interpretting the data wrong can cause a stress response
  • (20:56) - We need a blind mode scale
  • (23:20) - The most important thing to remember when it comes to tools
  • (29:12) - How can you be consistent regardless of your situation?
  • (34:06) - Reading: Breaking the Habit of Being Yourself

Come join my app and start using these tools the right way 👇
✨ Free 7-day trial
✨ Simple, high-protein recipes
✨ Optimized training programs (3, 4, or 5 days/week)
✨ Home workout alternatives
✨ Community support + guidance
✨ Built for real women who want real results
This is where you stop guessing and start progressing.
Join us here → HERE

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.